Whenever I relapse - I often do it over and over again until I am completely worn out/disgusted with myself. It is like once I start it - I can not seem to stop it until my body can not do it anymore. Any tips on how to fix this? Or anyone have any good apps/extensions for a phone? I have this one on my web browser where I have to type a very long and complicated paragraph to get past it and even one mistake makes me start all over again so that is a help for me as it allows me to stop myself and think in time before a reset. I also feel like I am relapsing to despicable things and things that should not be getting me turned on... Idk I guess this is just a rant post but also a cry for help. Any advice appreciated!