Overcoming Lustful thoughts

Come up with a goal, in clear terms. List the pros and cons of this addiction for yourself. And then come up with a plan of your days you would like to spent really and stick to the activities you plan to do on that day. Trust me it helps a lot.

Focus on your other goals, women are just another human being. It is natural to be attracted to the beautiful ones, and turn your head. Don't stare for too long and it should be fine. Just treat them like a human.

 

Maybe some people have total mastery, but as most of us are not monks in Nepal, you get used to it, plus it's normal to notice hot women.
My rule at the moment is to notice an attractive woman (that part is genetic) but not allow myself to stare or fantasize.
Don't worry about your lack of sexual experience-it's not always the pinnacle of life.

 

Listen to this meditation everyday and it will help you will getting through flatline and any urges. Here is also my post on how it helped me.

https://forum.nofap.com/index.php?threads/using-hypnosis-to-cure-yourself.344753/

learningstrategies.com/Paraliminal/Relationship.asp