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Discussion in 'Rebooting - Porn Addiction Recovery' started by Rexbrent, Jan 16, 2020 at 3:57 AM.
my mind is now always thinking something . Before it ws not like .
Wats the cause
Hi buddy,i m not sure but do you mean you have overthinking problems after starting nofap?How i understand situation in past you didn't have overthinking problems?Worrying for little things and how people see you?Tell us more about this and might someone can help.
I mean my mind is thinking all the time sometimg , i am not able to control my thoughts. Prior to my mental issue , i was not thinking all the time . I had some control over thoughts . But not its just non stop , something all the time . I read this is due to anxiety disorders
In my experience, addictions can distract us from real life. In the midst of a severe addiction, our brains are focused on a single thing - our addiction. Free thought and mindfulness are rare and fleeting. Once an addiction has been smothered, however, our brains have a much stronger connection with the world around us and, from our perspective, may seem to be more active. I've always viewed this as a positive benefit. Free from addiction, I have more focus and mental energy to think about things that matter. Try channeling your overactive mind towards productive and worthwhile aims. Make plans for the future, get your life in order in the present, better yourself. Meditation can help organize a cluttered mind. Give it a try! If you are worried about your mental health, I would highly recommend meeting with a mental health professional.
My two cents,
Thx brother for great advise , but still doubt if pycatrists useful , thy just prescribe drugs , not sure if thy can address the root cause , seems just to relive the symptoms temporrily
My mind raced consciously and unconsciously for a long period of time. I would definitely recommend meditation as well. Nothing complex, simply watching your breath or the thoughts that appear in your mind. Like anything worth doing it does require effort. Try researching Jon kabat zinn, thich Nat han or Osho.
we live ina disconnected society, we are more connected than we give ourselves credit for.
I get anxiety from sexual object , whn i see or think ( girls ,thoughts ) . Does anybody gone thru this issue .
Hey. I'm an overthinker as well. Just how I am. I think about stuff I say or stuff that happens a lot. Sometimes it is good, sometimes it fucks me over. Whats your experience?