P-subs are starting to become a huge problem for me

Ive been seeing too much by accident sometimes and unexpectedly. It makes my urges linger for longer and want to fanstasize, im finding it really hard to wrap my head around this and being able to create a mindset where i dont want to look at any artifical sexual stimulation and be drawn by it. Can you guys give me advice for what you do that works to not be affected when u see p-subs

edit: peeking is the problem for me. can someone give me the most logical and honest reason as to why i shouldnt peek.