Today I had a real lazy sunday at home which meant one thing, alot of urges to PMO. I asked fapstranoughts in another thread yesterday for tips and @Nabaski recommend that i could connect pain during an urge to have less urges in future. So today i slapped myself as hard as I could during a strong urge. (4 times) Really as hard as i could! It diverted my attention to something else quickly surprisingly. Looks like il be carrying on this habit for a good period of time Forwarding this tip in case it might help you on your recovery journey. #Forward!