To help the people of Pakistan give up their bad habits,learn to control their temptations and develop a sense of respect for woman. Rules : -Do NOT post your political and religious views.This includes hatred against religious/ethnic groups , hatred against other countries , etc. -Do NOT discourage others from quitting PMO. -Do NOT post anything that reminds people of porn What to do in this forum : -Share your hobbies.Discussing healthy activies is encouraged. -Although you are NOT allowed to post religious views , you can , however share some of them as long as they are not offensive.You may share your spiritual experiences such as visiting a place of worship , praying ,fasting , etc. as they can help people in giving up PMO. -Write about your daily routine and post what day you are on .I will try to do it regularly and and i would like to encourage others to do it . P.S i had created this forum because i actually wanted to create an accountabilty group for Pakistanis but i do not know how to.