Hi, since this quarantine has hit I have really struggled to control my porn usage and it has gotten really out of hand, I have been going on small streaks followed by a couple of days where I would just binge a shit tone. Yesterday I was still on a streak and binge relapsed early in the morning, soon after this I had a panic attack thinking I was going to die followed by a mental breakdown where I was crying for a good two hours, luckily I had the support of my family but I am still feeling pretty anxious plus pressure near my heart or chest to be less specific. This experience has opened my eyes to the seriousness of this addiction and how carrying on indulging it could damage me even more which seems surprising regarding how shit I feel most of the time. I plan on never relapsing, edging or binging again in my life and have a monk mode style plan to change my life for the better. Has anyone experienced panic attacks like this possibly to do with binging and edging?