First all the Glory be to Jesus Christ, the Holy Spirit and God. So I will gives you some keys to succeed. theses key could be extremist, but work as well, because remember that your salvation is for you and you alone, so everything is not to be neglected. The first too keys are here: KEY 3: AVOIR BAD COMPANY/ FRIENDS / COLLEAGUE WHO ALWAYS TALK ABOUT SEX / AVOID GIRLS WHO DRESS BADLY Yes. I encourage to be far away from these people, not to hate them (because they are also under satan and satanic spirits). Because were they're joking with sex, it's automaticly provoque impure thought/desire, that make you fall. Because, while speaking your brain imagine the thing. So if you have so much friend, cut of the links. 1 cor15: 33 "Be not deceived: evil communications corrupt good manners." 2 cor 6: 17 "Wherefore come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you." Remember that all of us, will be in the face of Jesus Christ ALONE. Not with groups of friend. When you're talking with a girl about sex, the danger is more present, because it's the opposite sex, so if you need to be alone, be alone, if you need to be only with good guys, be with good guys. After some days of stop masturbation, you'll see that woman are humans, that they're not sexual object that the world want to teach you. That they defect as we, that they do flatulence, have diarreha, etc. And after they day you can have woman company, good woman company not those who are naked in the summer, be far away from her, for your salvation. KEY 4 : SPRING, SUMMER AND WINTER HOW TO DEAL WITH IT. Ok this one is a particular one. When it's hot outside, the girls are naked, fornication is everywhere. If you are in the processus to stop masturbation and you see thoses wicked girls, you'll fall, so please in spring/summer stay at home, and if you stay at home in summer and you have the urge to masturbate, listen to christian music (it's invite the wonderful spirit of God in your home, I will give you some songs to listen of good Christin music) So summer, stay at home (if people judge you, don't mind them, it's for you, and you alone, your soul and your salvation need this key.) If you want to go outside summer, take the train and go where there is no people, but nature only, I know that a lot of you guys love nature.. Be alone ! Alone is a best thing, because when you're alone, you're stronger that the world, because you're unique and not moved by the nasty waters of the world. If you're outside in summer and you don't want to see girls naked, please buy a cap. Because with a cap you can hide your eyes to see the naked part of the girl in front of you, it's helped me a lot for 6 months (spring and summer) When it's winter, if you're at home not working, go outside. People are not naked, so do some bike, take the tram, the bus, the train, walk, and don't mind the taught about shyness. Be you, in Christ Jesus. KEY 5 : EVIL/IMPURE THOUGHT Ok yes, satan will came with image of porn scene, wet dream, impure, sexual thought, the BEST way to break this is to read the bible for 20 minutes minimum. Jesus said that the word of God sanctify Jhon 17:17 "Sanctify them through thy truth: thy word is truth." The Word of God purify your mind, your thought and your soul. I recommend you to have a paper Bible. Because on tablet and smartphone you will be disconnected out of the holy spirit with the notification of apps, and you can also masturbate on your screen. I recommend you to take the NKJ Bible, because some importants word are here, not reomoved. KEY 6 : PARENTAL CONTROL This one is a special one. You install a parental control with a random password, strong one that you won't able to memorize: Go to google and writhe "Strong Password Generator", it's the first link Please don't touch the options, let it be as well; copy paste the password on your control parental. Remember to block all the website that are sensitive to make you fall. KEY 7 : BLOCK YOUR FRIENDS ON FACEBOOK THAT DWELL IN SEXUAL PLEASURE, OR GIRLS THAT ARE NAKED. Facebook also is a pit of fornication, sexual immorality, so if you have a friend who dwell is it, or a girl naked as you friend block her. Girl like that are poison. (Proverbs 7) KEY 8 : NO SMARTPHONE / NO TABLET. Yes man. Just between us, just think about it. Smartphone cost a salary:we pay to be stupid (yes because most of us, now because of apps and calculater we didn't even now how to calcul by our brains !),we pay also to be blind, and we pay to be spied by Google and other company. And you can easily masturbate on your bed the night when the urge is here. So sell your smartphone, with the money you earn with your smartphone, you can do an offering to the Lord, and he will more help you. You can also break it. And buy a simple cell phone that cost 35$. I leave in France and I used to name theses phone "dealer phone". KEY 9 : AVOIR SOCIAL MEDIA. Friends, we know that we are rejected out of the world, because we are christian, and not from the world. social media is a way to fall into masturbation mostly Instagram and Snapchat, I recommend you to have what's app and telegram if you have some friend to communicate around the world. Block or delet any contact that make useless stories, or stories with sexual content. KEY 10 : STAY IN THE PRESENCE OF OUR SWEET LORD JESUS CHRIST. Ok how ? - God love when you speak to him, remember that you have more value that the heaven and earth united because he sent his sons Jesus Christ at the cross for you, and not for the angel, so speak to Jesus as a friend. Pray in the morning, do the lors prayers (Matthieu 6:10) - Read the Bible. NKJV Bible, in paper in possible, start with the new testament. - Christian music, yes here a youtube channel of true Christian artist, go on Youtube and tape the name of the follow Christian Gospel Group Hillsong Worship Tye Tribbet Byron Cage: Alvin Slaughter: Christ Tomlin - Go to Church on friday and sunday: Yes, if you have not the possibility to go to church, please here some Church which do online service during Thursday, Wednesday Sunday, go on Youtube and write "Dunamis TV" There is a lot of music above, I know that it's may hard at the beginig, but go step by step. KEY 11: HOW TO STOP DEMONIC ATTACK Here, you must be carefull and teached about the Holy Spirit Gift, the speaking of tongue, for thoses of you wich are able to fight satan do it, he's afraid of human in Jesus Christ. Here a video of a powerfull pastor speaking on tongue and casting out demons: tape on youtube "tongue of fire by dr paul enenche " first video. (Some one resurrected from death with this pastor tongue video) When you have some attacks or the urge of masturbate, play the video on speaker, demons will fly aways. KEY 12: DO WHAT YOU LIKE TO DO EVEN IF IT'S STRANGE OF THE WORLD COUTUM, BE YOU. For me I like to take the train, to watch the landscape in the automn, and I don't care about what people say about it. Who are they to judge me ? Be you. KEY 13: NO JOB WITH SEXUAL TASK. Don't accept job that propose sexual task, it makes you sin, and you can fall into masturbation KEY 14: AVOID ANY GIRLY RELATION WHEN YOU BEGIN. Due to loniless, you can fall unto fornication with a girl, remember like satan is like a lion hunting some one to devour 1 Peter 5:8 " Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour." KEY 15: FIGHTING THE NIGHT AND THE MORNING. When the urge come the night put some those music that I send above. By the way put theses music in your ringtones the morning to destroy the urge. KEY 16: WHEN THE URGE COME DON'T STAY ON THE BED. Because you can masturbate on your bed without your hands, so get up and walk in your room (even if the erection is here) and put some music that I sent above or the tongue of fire video KEY 17: STOP THE WORDLY MUSIC. So this one may be hard, but step by step, start with one christian music, then the Holy Spirit will lead you. I did this. KEY 18: STOP FILMS: Yes, because there is always sex and sex in movies now, always step by step, even manga, because people are manga are drawed like the world does, so sexualy. KEY 19: DO SOME SPORT OUTSIDE Going to the gym may be risqy for you, because the girls may be dressed like going to hell. So please juge wisely, if you can go, if you can't, don't go. Do some bike, or running. KEY 20: DO WHAT YOU NEVER IMAGINED TO DO EVEN IF IT'S CRAZY. Want to go to a trip alone with your bike on a mountain for 4 days ? Do it. KEY 21: READ REVELATION 17 BEFORE SLEEPING AND SLEEP WITH CHRISTIAN MUSIC Satan hate so much Revelation and Genesis. Ok Here the keys, I may edit the thread to help you more. I will make a part 3, God willing about the BENEFITS of the 5 years NoFap in our Lord Jesus Christ. If you want to accept the Lord Jesus Christ says this prayer: Ô Lord Jesus Christ, I know that I am a sinner, please forgive me for my sins, I accept you as my personal Lord and Savior, take my life, be with me for ever in Jesus Christ, Amen and Amen. If you want to stop masturbation as a Christian: Lord Jesus thank you for my life, please I want to STOP masturbation and be with you for ever, my soul need you, I need your love, your spiritual love that is you, come and save me in Jesus Name, Amen and Amen. See you.