PAWS

Hey mate, I know how you feel.

Here is my list for going through PAWS:

• High fat diet (Healthy fats)
• B-complex vitamins (During healing, you may need a higher dose B-complex)
• Vegetables (Broccoli, spinach etc)
• High intensity interval training (Just a couple of sprints can help a lot)
• Make sure you get enough protein
  
• Naps. If you feel tired, a 20-30 minute nap can help for paws
• Water is important (aim for 1.5-2.5 liter per day)
• Try to socialize as much as possible (when it was at it's worst, it was because I isolated myself and that makes it even harder)