Penis Exercises and NoFap

PE Yay or Nay

  • Yay

    Votes: 18 31.6%

  • Nay

    Votes: 41 71.9%
  • Total voters
    57
Cilicio said:
[QUOTE = "bfdet, post: 2019777, miembro: 76055"] ¡Hola!

BUENA Decisión de evitar el ribete y los "ejercicios". Puedo y voy a hablar con cierta autoridad sobre los bordes. Los bordes entrenan tu cuerpo y tu mente para necesitar una estimulación física y mental prolongada de una intensidad que simplemente no existe con la intimidad de pareja convencional (PIV). Cuando te mueves, tanto tu cuerpo como tu mente se vuelven desensibilizados hasta el punto en que O de PIV simplemente no ocurre o tarda una eternidad en suceder. Hay información muy útil y útil en este enlace: https://www.yourbrainonporn.com/reb...masturbate-edge-or-watch-porn-without-orgasm/

En cuanto a los "ejercicios", no creo que sean una gran idea durante un reinicio, pero esa es solo mi opinión. Algunos parecen ser capaces de participar en "ejercicios" sin llevar a una recaída. Creo que es más una excepción que una regla, especialmente para los hombres que pueden estar luchando por evitar la PMO. Todos deben tomar sus propias decisiones sobre lo que es correcto para ellos mismos. Recomiendo un reinicio en modo difícil siempre que sea posible, y hacerlo durante 90 días o más, si es posible. Funciona para muchas personas y parece ser un muy buen enfoque para la curación de la PMO. ¡Seguramente no puede hacer daño!

Un día a la vez es como todos tenemos éxito. [/ QUOTE] el riesgo es perder el control
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Bueno, podemos ver cómo va eso, ya que depende de la voluntad de las personas.
 
gsherman100 said:
Unless you have godlike self control, which most of us don’t, I wouldn’t recommend doing it. And besides there is really not any concrete science to back “Penis exercises”. Your best is just simply working out and being fit overall.
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Well for me, it will depend how things go.
 
Someter el pene a ejercicios estimulantes sin llegar al orgasmo es una labor de mucho autocontrol, la abstinencia produce ansiedad
 
hi @Nuihere !

Don't go looking as its likely to lead to triggers and those lead to resets and relapses.

My opinion - "exercises" aren't an appropriate activity when on a noPMO journey of healing. Of course, others likely have other opinions. But then some folks (not on this site...) think that P is OK too !

Make a good decision and drop your question and don't go looking for an answer.

One day at a time is how we all succeed.
 
Most men do not do penis exercises. I suspect that it is a bit of a fetish thing. After I dicovered nofap an stopped masturbating to porn, I got more interested in my fetishes. I got intetested in shaving my body, wearing cock rings and lots of other stuff. I also started going to a gym and got in the best shape of my life. I wanted to do stuff in real life instead of just fantasizing. Some of it was good for me, but some was just being perverted. You will go through whatever you will go through. Do you think that penis exercises are good for you?
 
[QUOTE = "BillyBobBoBoBo, post: 2006663, miembro: 317550"] Bien, entonces, como alguien que intenta resolver su adicción a la pornografía, tengo que preguntar, ¿cuál es la opinión de cada uno sobre cómo hacer ejercicios de pene mientras hago NoFap? En este momento siento que debo esperar un poco para tener una mejor mentalidad antes de hacerlo. Pero, ¿qué piensan ustedes al respecto? [/ QUOTE]
Yo sólo permito tener erecciones pero no me toco, aunque aveces resulta difícil resistir la tentación
 
I have started doing stretching exercise before going to bed and on shower for some days now. I like to keep my penis active. As I have observed dead penis during noPMO and that make me little depressed. Having said that it will probably lead to M or edging. So if it is something you strictly want to avoid then you should avoid it
 
Otro ejercicio para el pene, es colocarlo en medio de los muslos para apretarlo suavemente y así se puede rebajar un poco la ansiedad del síndrome de abstinencia
 
Randy said:
Most men do not do penis exercises. I suspect that it is a bit of a fetish thing. After I dicovered nofap an stopped masturbating to porn, I got more interested in my fetishes. I got intetested in shaving my body, wearing cock rings and lots of other stuff. I also started going to a gym and got in the best shape of my life. I wanted to do stuff in real life instead of just fantasizing. Some of it was good for me, but some was just being perverted. You will go through whatever you will go through. Do you think that penis exercises are good for you?
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Well I would like to do them, though the fact that I look at porn a lot I couldn't do them properly without relying on it. Though the does raise a good point on not know if I want to do for actual betterment for myself or it being a fetish thing. I exercise my whole body to get into better shape as wanting to change that aspect for myself, so I know that is a good thing to keep up. it is more just with the dick exercises and to be able to do it with out the desire to jerk off. So I know it's not good to do it at the moment.
 
Cilicio said:
[QUOTE = "BillyBobBoBoBo, post: 2006663, miembro: 317550"] Bien, entonces, como alguien que intenta resolver su adicción a la pornografía, tengo que preguntar, ¿cuál es la opinión de cada uno sobre cómo hacer ejercicios de pene mientras hago NoFap? En este momento siento que debo esperar un poco para tener una mejor mentalidad antes de hacerlo. Pero, ¿qué piensan ustedes al respecto? [/ QUOTE]
Yo sólo permito tener erecciones pero no me toco, aunque aveces resulta difícil resistir la tentación
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Entiendo ese tema hombre.
 
cns said:
I have started doing stretching exercise before going to bed and on shower for some days now. I like to keep my penis active. As I have observed dead penis during noPMO and that make me little depressed. Having said that it will probably lead to M or edging. So if it is something you strictly want to avoid then you should avoid it
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Sorry, did you not get any activation during NoFap or when you where fapping? A bit confusing admittedly. Though if it was during NoFap yeah that is flat lining & have been there and it causes me issues as well as why I keep relapsing.
 
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