LOL, jelqing is a sexual activity which requires some masturbation, and anyway, it's temporary, you'll need to do that all your life behind your wife's back, good luck with that. Also the gains are minimal and you can injure yourself. The best thing is self acceptance, this is what your creator wanted from you. Penis size does not matter, not when you're not watching porn. If you must do something just kegal but i don't think that helps with NoFap. If you can increase the size of your erection it looks bigger and better and you'll last a lot longer in bed. don't go down the PE path, it's not worth it. If a girl leaves you because you're not big, or if you're small, it was never going to work out anyway. Girls don't choose guys based on dick size and they don't lose guys based on dick size, and you know what, some girls have large vaginas and need a bigger. I don't know, maybe you too arent a match. Sex really is a small part of life but PE makes it seem so important. Your penis is not your value. After 30 or 35, how often do you think you'll be having sex? Maybe you're like 20, still, you wanna try keep sex to once a week for semen retention or twice a week max. I think semen retention should come before sex which is just a short term pleasure that comes and goes, but semen retention makes you feel better for longer.