I have been dealing with a compulsive PMO habit for about 10 years. When I was younger I was able to go months or weeks without relapse on willpower alone. However I would constantly convince myself "I still have time, I can relapse just once, I'll start for real tomorrow. " This procrastination has made me unsuccessful in ever breaking the habit. In the past two years my compulsion intensified as I discovered a very addictive "genre" of sexually explicit material. These past years I've found it literally impossible to go past a single week due to the sheer strength of the urges. It is no longer a matter of procrastination but a matter of simply being unable to resist. Instead of resisting the urges I decided to simply eliminate them. I've fasted, done strenuous diets, meditated, exercised, socialized. Nothing has worked. Like clockwork, no matter where I am or what I'm doing, at the one week mark I'll be bombarded by humiliating intrusive thoughts. I've read that you bond to your sexual experiences. I'm fairly certain that I've bonded to PMO for so long as to have given myself permanent brain damage. I'm not certain that recovery is even possible at this point. I can't believe obscenity is legal to such an extent in the west. If I had been raised in a more "puritanical" environment I'm sure things would be different. People are very much willfully ignorant of the effects of this addiction and the difficulty of recovering from it.