PIED - Big Win (Final Victory yet to come)

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dzigi

Fapstronaut
Hey guys, as most of you out there, I've been struggling with PIED for quite some time. Even though I discovered the problem a couple of years ago, and I knew the cure for it, I couldn't stop beating my meat.
I thought that Nofap is enough to beat PIED problem, and it is but other factors have a huge impact on it. I've started working out again, drink lot of fluids, clean diet which helped a lot to feel much better and speed up the progress. Last night I was at ones girl house and we were making each other horny and my D got fully hard, even though I did masturbate like a couple of days ago and no I didn't have a long streak at all prior to that moment. I was quite shocked by that and happy at the same time. You may wonder why I wrote "final victory yet to come" is because yeah it was hard but it couldn't like that for a longer period of time without stimulation like it used to.

I just wanted to share update on my condition and to point out how IMPORTANT is to train and have a clean diet. I need to continue my journey and with a big nofap streak, I will be fully cured sooner than I predict. Wish me luck & stay strong!
 
What do you think of cardio exercises? I do exclusively cardio exercises at home after work and walk minimum of 10 km every day. Is this good enough or I must hit the gym? I'm not really fond of doing that cuz it's expensive for me and i dont remeber any gym routines since my last time of regular gym was many years back
 
Shtsfgd said:
What do you think of cardio exercises? I do exclusively cardio exercises at home after work and walk minimum of 10 km every day. Is this good enough or I must hit the gym? I'm not really fond of doing that cuz it's expensive for me and i dont remeber any gym routines since my last time of regular gym was many years back
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Cardio exercise is great, just keep walking 10km every day, do some pushups and squads at home, a few exercises for abs and you'll be all good. You don't need a gym for this, just pure will!
 
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