I started NoFap because of my PIED and DE. 27 years old discovered Internet P and M in my pre teens. Was PMOing least once a day for over the past 15 years or so. I don't know if I'm lucky or what but I haven't had many of the things described. Such as being introvert or depression ect. I've been with a lot of girls, always look people in the eyes, successful, able to talk to anyone ect. I've just always had a 50-50 chance probably more like 80-20 chance of getting an erection. I've had girls say "what are you gay?" Things like that. So today is technically day 21 but I have news. On day 19 I ended up getting an HJ and was about to finish in like 5 mins. Sensitivity is way up. A few hours ago I had sex and was about to hold an erection the whole time. I didn't finish. Now it wasn't 100% but I would say it was a good 85%. On day 19 I would say it was around 70%. Now I am still going to continue on at least a 90 day quest, but I haven't used P or M in these 21 days. I have no urge to do it either. I wake up with really strong urges not to use P and M but just to hook up. Either way I am putting this down in my book as a major success. Being able to get an erection, hold it, even when I had to go get a condom, and the entire time is awesome. I think it helps by explaining it to them what is going on so I don't put so much pressure on myself to perform and disappoint them if it doesn't happen. Thanks for all the support and the community. You can over come this addiction.