Been on the nofap journey for 8 months now! Longest streak was 100 days, am currently on 35 days. I initially started as I suspected I had PIED (many times I had a girl in bed but a combination of nerves and PIED meant I never got hard - felt completely numb down there and no signs of arousal). Reading all the posts on here I was convinced all my issues were porn induced and jumped right in. These are the changes I made: No porn in 6 months Cut down on video games, TV shows Eliminated marijuana and other drugs Reduced alcohol Exercise (cardio) regularly and trying to eat well Meditate (quite irregularly though) In that time I have had the chance to have sex again, but that was towards the start and never worked out. I have felt subtle changes - more energy, less cravings for porn and video games, sporadic morning wood and occasional wet dreams. Social anxiety, nerves, low motivation and low libido are still an issue however. I even got my blood tested and all came back normal (testosterone was actually above the normal range) My issue is I still don't feel cured. The only time I think I'm close to even 80% hard is morning wood. The rest of the time when I have random erections its more just enlarged but still flaccid and soft and they go down very quickly (within 30 seconds). At what point should I start looking for other causes. I heard about venous leakage and the symptoms match mine exactly - particularly the inability to maintain an erection for long. This terrifies me. Has anyone had experience with this diagnosis? I'm scared that some masturbatory practices I did when I was younger (death grip, jelqing, no lube) have physically destroyed my penis. I'm close to booking an appointment with mt doctor to try and get it tested. What would you advise?