i just relapsed after 10 days. I watched porn and masturbated three times. It feels like it is almost impossible to get over the porn addiction. I feel like I need help but at the same time I am the only one who can help myself. The urge to watch porn and masturbate is there and that is only because of me going on social media and dating apps like tinder and fantasizing about women and porn. I realize that when I'm out with friends these craving are not their because I'm busy communicating but as soon as I go home, I start fantasizing again. I have PIED and want to fix it but cant!! Anyone knows the secret to quitting porn and masturbation?