Hello nofap members, I have been doing masturbation for last 8 years at the frequency of 3-4 times a week. It ruined my health and life completely. Now I am not able to focus on anything like job, life etc., I got all the side effects of masturbation including nerve weakness, memory loss, hair loss, OCD, digestive problems, mood swings, flurry vision. Every time after i masturbate I feel like a walking dead. Over the years i have tried many times to stop masturbation but never succeeded. I recently came to know about nofap community. Hope this community will help me get over this addiction.
Welcome to the community. Just stick with the plan and you will get rid of all these unpleasant side effects of masturbation...
