Hello nofap members, I have been doing masturbation for last 8 years at the frequency of 3-4 times a week. It ruined my health and life completely. Now I am not able to focus on anything like job, life etc., I got all the side effects of masturbation including nerve weakness, memory loss, hair loss, OCD, digestive problems, mood swings, flurry vision. Every time after i masturbate I feel like a walking dead. Over the years i have tried many times to stop masturbation but never succeeded. I recently came to know about nofap community. Hope this community will help me get over this addiction.