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Plan to quell urges?

Discussion in 'Porn Addiction' started by DGZ, Nov 20, 2018.

  1. DGZ

    DGZ Fapstronaut

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    My plan is as follows:

    #1 Avoid urges as much as possible

    #2 When urges arise, do something to quell them

    I've got #1 down: I'm using a DNS service to block websites, and a few I've blocked manually.

    As for #2: I've found that thinking about something horrible does a pretty good job, like being mutilated, but I'd very much rather find a suitable alternative. Googling fat, hairy men works, too, but really, I don't want to do that multiple times a day.

    I know we're supposed to build replacement habits, but I'm not quite there yet. I'm also sure that the urges *will* come whether I have stellar habits or not.
     
  2. ultrafabber

    ultrafabber Fapstronaut

    1,339
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    Dried hot peppers.

    Cold shower.

    Pushups or squats to exhaustion

    Zapping yourself with a piezo device.
     

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