How long should it take for sleeping problems to go away after stopping watching porn ? I get panic attacks when i try to sleep, and my body is all tensed up, i take this with me during my day, even excercise won't help to relax my body. This usually starts for me at day 20 and stays untill i relapse, last two times were on day 45 and day 70. Could this be another underlying problem then porn ? Because i hear most people don't experience this. If i can fix this problem it would be alot easier to quit forever, because my energy levels are insanely low, even though i excercise and eat quite healthy.