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Please give me suggestions/advice on how to stop

Discussion in 'New to NoFap' started by Jamwan14, Oct 23, 2019.

  1. Jamwan14

    Jamwan14 Fapstronaut

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    Hey all,

    I’m an university student studying social science/science, I want to stop jacking off. I want to get my life back; I want to be normal; I want to be happy; I want to beat depression. I have always struggled with social interactions such as making new friends, or connecting with old friends. I’m a huge huge introvert and I get anxious and stressed when there’s people, I get nervous at parties. I don’t know how to stop masturbating, I want to take it seriously and stop. Sometimes I even jack off 2, 3, even 4 times a day. I admit I have a problem/addiction. I started at 13-14 when I watched porn for the third time. Now I’m almost 21, I still jack off every fucking day (excuse my language). I don’t know where or how to start, it has affected my academic performance, personal life, and I feel super stressed after so I even smoke a few cigarettes. Any tips/suggestions I would really appreciate. I am ashamed to tell anyone my dirty secret, and I need help. Thank you.
     
  2. Jamwan14

    Jamwan14 Fapstronaut

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    Thanks man, really appreciate it. I did take psychology and I understand how the “reward” system works and messes up my brain. It’s more like a routine and I will try to break the habit of PMO.
     
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  3. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  4. im’possible

    im’possible Fapstronaut

    I will give you a suggestion on how to START.

    https://pathformen.com/

    Register an ccount and take the courses. Free.

    You're welcome to join our thread. Mostly student here. My signature shall get you there.
     
  5. npc444

    npc444 Fapstronaut

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    Wow man, my situation is exactly like yours, I also started at the age of 14 up until 21 and ended up being an addict to the point where it affected my performance and I didn't get the job I was supposed to get, I got more depressed and jacked off almost everyday and was very hopeless, right before I found NoFap. Reading all these posts from the community made me stop. You can do it too, all you have to do is BE HERE and trust the process.
     

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