Please help! (Advice)

Amen to this post - so many good points.

Vipassana meditation is life changing. 100% commitment to celibacy in thoughts and action brings is the cleanest/direct way to recovery.

 

First thing I did to help myself was basically the same thing you did. Remove all porn and naked women pictures from my computer, put my search engines on safe search so it would block all sexual content. Now I was able to go 67 days without porn and orgasm, which I'm proud of, but it did happen that I would stroke my d*** and did a lot of edging, which was a bad idea. Other bad habits I had was being on Tinder, spending too much time online Facebook and even here on Nofap, though it is a wonderful site. Stay offline as much as possible when you can, spend time with friends, meeting new people, reading good books, exercising, trying new challenges, anything that will make you grow as a human being and improve your life situation.

As for masturbation, as long it is not porn that is influencing to relapse but real women , I don't feel that bad, when it has been 7 days, 14 days, 21 days, or 30 days I did not M.O. But I have a few conditions, when I fantasize about making love to women, it is not hard core style, not with a porn actress or a hot playmate but past sexual experiences I had with wonderful women I loved in the past.

So my advice to kick this habit is: Don't worry everyday if you are going to relapse, just focus on becoming a better person, accomplishing goals, trying new challenges, learning something interesting everyday.

If you have to go online, do so for research or if you need advice on Nofap, without lingering too long. Stay off social media as much as possible. Facebook and Tinder had been triggers that made me relapse.

Talk to girls and women in real life, get to know them, whether you are attracted to them or not. Your perception of them will change when you see them as human beings, not just playthings or a means to a sexual end.

 

awesome! good for you man.