Please help :felling low

Sorry for english
Today my 24th is of Nofap .Today I was traveling in a bus traveling with a girl. A girl sit on my seat then my cock got hard.And a little bit of sperm came out.Since then my sexual urge has increased and I am feeling low.
I am scared to think of my old days, I will not want be back.
Please give some suggestions.

Nofap change my life

My digestive has become good. I am able to sleep well.My skin and hair have also become good. Now I am happy. I am now enjoying songs.Earlier someone used to joke about me and I used to cry. I became physically and mentally weak.
But now someone says something,So I give him a good answer.Now my confidence has also increased. Previously, I sat in the room, neither went out nor did I go to college.But now it's fun to go out.If I ever went out of work, I would have escaped from my friend, I would not like to meet anyone.But now I call them to meet.