Please help , i want to get free from masturbation and porn addiction.

Discussion in 'Porn Addiction' started by adish5678, Nov 2, 2018.

  1. adish5678

    adish5678 Fapstronaut

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    I am 26 year old Indian guy doing masturbation since i was 15 .
    I got into watching porn 3-4 years back.
    I was not much into sex education but loved masturbation as it gave pleasure .
    I got to know today that the position in which i masturbated these years was lying opposite on bed faced towards pillow , so that i can rub penis with mattress,wall,bathroom floor and this is called prone masturbation(if i am not wrong) . I read in some posts that it can cause severe ED .

    Sometimes i feel more tired nowadays.And some hairs are also becoming white .

    I have not done sex till now(i am an introvert) , so don't know how i will perform during sex.( i am more worried on this part as my wife should get the amount of pleasure she desires ) .
    I am worried on what would be the sperm count , semen and sperm quality .
    Will my child be a normal child or not ?

    I have only done 7 days but got relapsed and have not done any nofap days(30,60 90 and so on....) streaks,but i want to do it now . (Today is my first day).

    I am not alcoholic (never drank any drink even one time ), no smoke but a little unhealthy lifestyle .

    I do not exercise but planning to do, and i do yoga and totally believe in meditation practice .

    Will not doing masturbation and doing exercise these many days will help me to improve the ED(if i would have any?)

    Please help i want to be mentally and physically fit totally and do not want to effect my marriage life .
     
    Last edited: Nov 2, 2018
  2. countitjoy5

    countitjoy5 Fapstronaut

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    Realize the horror of what this behavior does to you, learn to be thoroughly disgusted with PMO. It's a choice. You chose to make the desire so strong you couldn't manage it. Now choose to make the desire weak by not feeding it. Starve it until you come back to your senses. The only appropriate context for sex is with your wife. Everything else is out of bounds.
     

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