Please help me get out of this shit

I have been masturbating since I was barely 12 years old. and that time I didn't know what am I doing. But after one year I got to know about it and what am I doing. till then I had already fed a lot of dirty stuff to my mind. I tried to stop me a lot of times. but I did it regularly. I really want to come out of it. I am continuously losing my ethics and values. I am becoming a person I used to hate earlier. I do it (fapping) daily. sometimes twice or thrice a day. I am 22 now. I am feeling worthless. I am losing my career opportunities even after being an excellent student in my academics. Everyone around me sees an ideal person in me. My friends don't know my third addiction. I cant share it with anyone.
please someone help me come out of it. I really want a friend who can help me out of my addiction. Please help me. please. I will really be obliged to you.
Please, someone, help me out.
it is making worst out of me.
Please someone help me....

 

I tried doing all these except the sleep pattern. I don't get sleep unless I do masturbate. Only once I was away from these stuff. that too due to my shoulder injury and I didn't do it for a month and half. and I was feeling really great day by day. but as soon as I recovered from shoulder injury. i started it on weekly basis and within couple of weeks I was back on track of daily basis masturbaton. i am really broken. i don't know what to do as I have tried doing exercise and yoga.

 

i have done writing all the things .. cons of this.. and I all I could do is control for a week at max. after that my mind would go blank and I feel like there is nothing in life other than to masturbate.