Please help me quit occasional Smoking :(

Healing Hamza

Fapstronaut
I smoke when I visit some places near our town. I never smoke in my home or my home area.

I want to quit that too. I keep watching women when I smoke and fantasizing about their body parts and smoke a cigarette or two sometimes keep staring at women and thinking negatively about their bodies. This hits me better when I smoke. I don't know if porn and smoking have a strong link too.

I once loved to keep smoking while watching porn and that's the terrible addiction that I suffered a long time ago when I was in a hostel. Now I'm back at home so I don't get a chance to do that act. So I keep smoking outside our house and fulfill my porn cravings by watching women outside. I want to quit PMO and smoking. Both are linked in my case.

Also, smoking decreases my self-control over me and I end up relapsing again and again. I know smoking is causing me to do all these pmo shits. Otherwise, I won't think of pmoing ever again. But my steps include Smoking, watching women, then porn, and the MO. That's the story.

Do you have any good advice for me? Have you ever tried doing so? What you think?
 
Unfortunately I picked up smoking recently. Heavy heartbreak was too much to handle. But I plan to stop around the time I make 100 day no pmo streak. For now replacing one vice with another vice.
 
Well, I think avoiding the places that lead you to smoke can be a good step. I've been trying that since my previous relapse. Best for both NOFAP and noSmoking.
 
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