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Please help me

Discussion in 'New to NoFap' started by Demonic 777, Sep 7, 2020.

  1. Sep 7, 2020 #1
    Demonic 777

    Demonic 777 Fapstronaut

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    I just relapsed...I was on 7 day nofap and felt better...
    I'm having anxiety disorder due to PMO..
    These are my symptoms
    -When i sleep I suddenly get a hold just before falling asleep
    -Depersonalization and derealisation
    - Tremors
    -Everythimg feels strange and scary
    -Depression
    -Muscle weakness
    -Extreme Brain Fog
    -Insomnia
    I haven't had a long streak and I'm a very heavy addict
     
    Demonic 777, Sep 7, 2020
    Demonic 777, Sep 7, 2020
    #1
    Deleted Account likes this.
  2. Sep 11, 2020 #2
    Deleted Account

    Deleted Account Guest

    Hello there... :)
    Welcome to the community... :)

    [​IMG]
     
    Deleted Account, Sep 11, 2020
    Deleted Account, Sep 11, 2020
    #2
  3. Sep 11, 2020 #3
    Deleted Account

    Deleted Account Guest

    • Set up small goals like doing 5 day streaks.
    • Over time as you successfully complete multiple 5 day streaks, increase the number to 7, 10, 14, 21 etc.
    • Don't give up.
    • Be prepared to fail a lot.
    • Learn from your mistakes.
    • Keep notes of your mistakes, it will help you plan better for next round.
     
    Deleted Account, Sep 11, 2020
    Deleted Account, Sep 11, 2020
    #3
  4. Sep 11, 2020 #4
    SoaringEagle

    SoaringEagle Fapstronaut

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    Don't be too tough on yourself, your life is probably more complicated than others hence the addiction.
    You can make it though. Keep trying!
     
    SoaringEagle, Sep 11, 2020
    SoaringEagle, Sep 11, 2020
    #4
  5. Sep 11, 2020 #5
    sam@89200

    sam@89200 New Fapstronaut

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    Hi....just saw ur post....I just started today...Don't worry bro....you'll do this..
     
    sam@89200, Sep 11, 2020
    sam@89200, Sep 11, 2020
    #5

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