Please Help

Here's some real deep perspectives to help you. Think of it like this, if you don't stop pmo now, you could run the risk of suicide. And that is what the government wants. This is a multi billion dollar industry not to be taken lightly. I can sympathize with you on the anxiety and depression. If that's all you have now, consider yourself lucky because you can heal brother. Do it before things get worse and you start having even more symptoms. I have had the worst symptoms and they aren't fun...massive migraines, eye pain, neck and back pain, digestive and bowel problems, and get this.. you can even damage your heart as well. Messing with dopamine isn't smart. Nothing works right in the body or mind with these constant rushes. I hope I have helped you

 

You should find activities to distract yourself from those thoughts.

 

Yes it is.
I was in the same place.
Check out my journal. I think it can help you.

 

go to the park, sleeping early, go to your friend house, make random food order, go to the restaurant, reading books, joging, stay late at the office come on man, should i continue ?

When the day 7 hit me, I was staying late in my office and turn off my cell phone when i go home, straight shower and sleep even if its hard,

In some ocassion when urge hit me i go to the gym just to escape that momentary urge

 

i was fu ked up my doppamine receptor too a week ago, and i go to the doctor because of that, due to 3 days fried my brain non stop porn gaming and sosial media,, my dyspepsia is back..i literally sick and need medical attention,, even until now still fucked up my doppamine via non stop social media but it doesnt mean that i gave up... No

I was recently reading abbout succes story in nofap he bravely post his before after picture and he said like the pain of change is easier to bear rather than the pain of addiction

 

What did the doctor say? How did he help you?

 

welp i was going to doctor due to dyspesia its because im stressed (i didnt tell that i was fried my brain for straight 3 days and causing that stress) but doctor give some medicine to cure my dypepsia... Until rn im not 100% fit but i do ma best to stay away from porn

 

Great, it sounds like you're on the right path of health, then.

 

Well then you have not found activities that stimulate you enough. Learn something new. I dont know how to help you. All I know is that giving up is not an option. Hopefully you know that too. God bless you.

 

It's also possible you have a form of OCD , obsessive compulsive disorder. I certainly do and mine is PMO related. I was where you are now a couple of years ago , but after a little therapy , some prescription medication and the Grace of God it's becoming more manageable. Not lying here, it's still a war i need to wage , but I'm not fighting a losing battle with obsession on top of addiction anymore.

 

Also it is satan who is whispering those thoughts of "you will not get out of this" or "put a bullet into your head". They are lies, all satan does is lie and try to deceive us. God will always forgive is you repent.

 

Try to make peace with your thoughts. Not force it. Just slow down. You need to adjust. This things wont kill you. Just make u addicted. The thoughts will come automatically. U can't do anything. Change your activities. Take your time. Don’t rush. This process is long.

 

Friend, Redemption is possible. It is a fight involving strategy and mindset.

You are now rooted in the victim mindset which is not going to help anyone. I tell you because I've been there. Victim mindset helps none. Adopt the victor mindset. Plan out your day and work out your plan. Journalize. Workout. Go places. Talk with people. Learn about addiction. Do what it takes.

You got this

 

How are you doing now friend?