Please, i need your help

Discussion in 'Rebooting - Porn Addiction Recovery' started by Ahmed777, Jun 1, 2018.

  1. Ahmed777

    Ahmed777 New Fapstronaut

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    I’m a new user here. Can you please help me to avoid Masturbation at least for 1 week. I’m suffering from memorizing and unfocus.
    Thank you in advance.
    Ahmed 20 years old
     
  2. Ahmed777

    Ahmed777 New Fapstronaut

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    Suggest me advices and tell me how should I start.
     
  3. rafaeloey

    rafaeloey Fapstronaut

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    Welcome to the community! The key is to focus on building a new lifestyle and habits, start to be productive with your time, write your goals in life, your dreams, and make to-do-list everyday to accomplish the bigger goals. Don't rely on willpower, constantly study rebooting materials to increase your awareness of this addiction, and every time you notice an urge, distract yourself immediately to other things, maybe do something physical, work on your goals, etc. Just don't try to fight the urge with mere willpower. If you can resist the urge as soon as possible when it emerged, you will thrive. But if you let it haunts you for a long time after it emerged, you will have a hard time dealing with it, and most likely you will relapse. And last but not least, find your reason to quit the addiction, and make it your weapon to keep going. Good luck!
     
    Ahmed777 likes this.
  4. abhi10887337

    abhi10887337 Fapstronaut

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    remove all content from your mobile or laptop that contain porn.
    do workout
    eat healthy
    use all your mind in doing any creative work. the more your mind busy,it will not think about mastarbation.
     
    Ahmed777 likes this.

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