Just make this a lifestyle you dont need to watch porn its fucking stupid I am stronger than my urges just keep telling yourself that all of you are I dont have anymore time to waste I got places to go and people to see. ALL EYEZ ON ME
It is Day 2 Life really feel beautiful without PMO. The day I wake up knowing that I made it through the previous day feels so great. I started meditating regularly to substitue it with PMO cravings
day 86 ^_^ I 'm on vacation for a month ( in an other country ) . its been 13 day and i didnt think about PMO at all . so if u guy can , u should try to travel . it can be to see your family , camping , exetera i also know that voyage is good if you have a depression , so why not if you have addiction . An other very important point is . in mi mind Fastfood are ''shit'' soo i refuse to eat at burger king , macdo And its pretty much the same for sugar (industrial ) , Porn When i see a porn picture mi head immediatly turn to avoid it . i do that because i realy HATE porn , its disgusting . Its pretty much like all other addiction if you still want it , if you dont think its bad ... at the end you will relapse . it make me think about alcool addict who dont drink during 1 year and then relapse . because they are alone with alcool . the temptation is to hight , the temptation is still here and thats a problem . i still have little temptation for ''cake'' or little thing like that but when i do something else it disappears pretty quickly . i hope this experience can help you guy , im with you <3
@TheRunner87 .......I use a meditation app called Pranayama breathing. I've been meditating at least once a day for 3 months. It's helpful in grounding oneself in the sea of unawareness we often find ourselves in. All types of things will come your way and threaten to derail your progress. Push on. They are imperfect,non-self and impermanent. They will pass. We are perfection. Embrace it.......Day 7
and about temptation i think you should do it a little like that - PMO is shit ,waste of time , - sexual temptation can push you to meet some girl , i dont fantasize when i see a girl , im not focuse only on her ass . the point here is , im still looking for girl and dont avoid it like Porn . but i dont see the girl only like raw meat , porn actress
PORN IS HARMFUL. We got so many evidence that it is bad & how it affects our brain. I am on my 10th day and spreading awareness about it so that I may influence my own brain about the harmful effects as well all those people that are struggling . So hope we understand about the issue & build a better world.
It is Day 3 Everyday matters. What keeps me fighting is looking at my past and see how sick I was and how I improved. I used to crave for PMO even when I am Outside in a public toilet. I know this is disgusting, to the extent I was sick but today I am not that man anymore. I am enjoying the beauty of being clean and that is why I will keep fighting because I know that I am improving regardless of any relaspse. Where are you guys? I hope everyone is doing well.
i will take some time to share what i learn , when i hit day 90 <3 . And i realy want to give some tips that can help all of you ! ( i still have problem and progress to make but im in a very good way ) i dont have a lot of time now , so it will be when im back at home. i realy want to do something good and easy to understand !
Wake up and thank god im alive I love life head outside and look at the beautiful sky this is my life I do this shit everyday
It is Day 4 Yesterday I beated urges and didnt allow them to hijack my brain. Keep fighting guys we should never give up.
Everyday is successful I will keep moving forward I get stronger everyday because nothing can stop me.
