Please read .. need help and advice

Hey man, I'm not really any sort of professional in this field but thought I'd try and offer some sort of advice. From what you've said I'd think maybe seeing your doctor might be the first step, especially for your acne. He might be able to prescribe some medication to help with that and from there, should that work, your confidence would hopefully grow. Use the internet to find people in your similar position, use youtube to find videos about how to cope with acne and also low self esteem. It's hard really to give you much advice not having been in your position before. I hope that you do find some assistance and get yourself back on your feet again. By the way, is this affecting your NoFap in any way? How are you with regards to that?

 

Hey man. I have acne too and i know how it feels like to be looking at the mirror and see your face. I realized that when i started NoFap my acne starts to go down so just try it and you will see the benefits. Btw i'm on day 5 and start to feeling better(sorry for my English).

 

Really Simple
Get A pair of dumbells
or you can hit the gym

believe me .....The confidence you get
it works like magic
and quit movies

 

nofap certainly CAN help but nofap is not the ultimate solution for all your probelms, but as long it helps, take it.
Learn to love and respect yourself, I know that sounds like from the priest from the neighborhood, once you did discover your value for yourself, you can add:

Clothing
Grooming
Exercising

and what ever makes you feel good.
If you don´t give a damn about how you appear outside and then watch the mirror, why should anyone else?

Also research the topic testosterone, it doesn´t only provide some muscle growth advantages, it also ´does make you behave more alpha, you gonna feel more alpha and confidence is one of the cool features you have as an alpha.

NoFap builds up testosterone, also lifting heavy weights in a short period of time, after waking up you could lift some weights 5-8 times, take 2 minutes break and repeat for 3 cycles, it´ll help stimulate your bloodflow as well.
Cold showers do work as well, I rather like to switch from hot to cold and cycle that.

Sometimes we do not build testosterone properly cause our body is missing some vitamins etc. (I am currently working on that as well)

You have problems doing conversations? Me too, what I do is, I practice, how do you practice talking to people? You talk to people
Try to socialice a little bit more, facebook etc. doesn´t work, since writing is something else then talking.

You can also check out some tipps and tricks on youtube about improving conversations.
Social skills can be learned, practiced and mastered and it´s certainly one of the most important skills to build up