PLEASE READ THIS.

Many of us relapse and then go numb, maybe even binge. Then stay clean for 3-5 days and then we get 'the urge'. Your mind tells you to stop right there, that the last relapse felt bad.
But you can't remember the last time right? You can hardly remember the day before...5 days ago seems long already. So you relapse and continue the cycle. What if someone could remind you what happens right after a relapse? You'd stop to think and probably not even proceed.
That's what I thought during my last relapse and made a thread:

https://www.nofap.com/forum/index.p...-relapse-actually-feels-like-detailed.128594/

It has (what I feel) to be a detailed account of the feeling just after a relapse and the following few days. It was a real eye opener personally for me and I never get the urge to fap, fap, fap...I just remember that thread or maybe even look up to it.
Check it out if you're about to or have just reset the counter. It'll definitely help you. Good luck fapstrnaut, stay strong!