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Please someone...I need help...PLEASE HELP ME

Discussion in 'Rebooting in a Relationship' started by CowardlyLion, Dec 4, 2017.

  1. CowardlyLion

    CowardlyLion Fapstronaut

    I fucked up so fucking bad today. My girl was having such a good day and she really wanted to work on things with me. She was working on herself being more supportive.
    I had some free time at work and decided to check my emails on the work computer, and email is something that I had removed from my phone because I couldn't be trusted not to lie or hide things. Our agreement was that I would only check my email with her present. This was a temporary boundary put in place in order to help my partner feel safe, after our latest D-day. It wasn't going to be forever. I would have eventually had my email back to do what I wanted with it.
    I ended up being annoyed with the amount of mail I had piling up, but instead of just closing it or deleting those emails and leaving them in the deleted box, I completely deleted and purged everything. I hate all of these thoughts about wanting to be "clean" or some other bullshit and I just wanted everything gone. I didn't want this email, I just wanted to start fresh. I kept going further and further until everything that was there from about 10 years ago was gone.
    I knew I did something horrible. I knew it. So I texted my partner on my lunch break and now I'm home hysterically crying and I can't go back to work. I wasn't even thinking about how she would feel. Me deleting things just leads her to feel I am hiding something, which makes building trust impossible. And I JUST KEEP FUCKING UP. I just make betrayal worse. It didn't FUCKING MATTER what I was feeling about my MOTHERFUCKING EMAILS. I should have just left them and sucked it up instead of being a stupid motherfucking useless pieces of shit bitch and now I've hurt my girl again. AGAIN. WHY CANT I STOP!? WHY CANT I FUCKING THINK about anyone other than MYSELF!? PLEASE I need help. I need someone to help me. I want to fucking die and I just need some help. Please. Anyone please help us.
     
  2. Kenzi

    Kenzi Fapstronaut

    Did you offer to get a brand new email address?
    My SO offered a new email address as part of the moving forward part so it would be clean of all the porn spam.
     
  3. CowardlyLion

    CowardlyLion Fapstronaut

    No I didn't do that. I thought about using my work email exclusively. But the problem is that I went passed her boundary. And now she's hurting again.
     
    Kenzi likes this.
  4. NF4L

    NF4L Fapstronaut

    Take a deep breath, and count to ten. I can’t tell you why you are making these mistakes, and I don’t think anyone can help you if you refuse to be accountable for you own actions. Take the time to be mindful of your situation, the impact of your actions on yourself and others. Slow down and think about it. Stop reacting or knee jerking to every little thought you have.

    To your situation, if you didn’t want that email, why didn’t you just create a new one? Deleting everything and purging it on the surface appears like you are hiding something. You must admit to yourself what you were hiding, perhaps tell your partner and be totally honest, not have truths or partial stories that sugar coat reality. Don’t try to soften the blow by l acing out details.

    Really ask yourself why you did this. Communicate it to your partner. Half the battle is understanding ones or actions or urges and being accountable for them. Once you understand them you can begin to control them, and make a conscious effort to correct your bad behaviors. You are stronger than this, and can get through it.
     
    CowardlyLion and Kenzi like this.
  5. Kenzi

    Kenzi Fapstronaut

    What is the consequence?
    Each boundary has a individual consequence.
     
    TryingToHeal likes this.
  6. CowardlyLion

    CowardlyLion Fapstronaut

    She never made an individual consequence for this. She has one for lying, but I told her I did this immediately after it happened.

    @NF4L Yeah...the thing I was scared of was some kind of email from my past containing something that would upset her. I didn't even bother to look, I just massively started deleting everything. I just wanted it all out of my life. But I was being selfish. She wasn't even going through my old emails or anything, and she is aware I was bad before. It's just...there was no reason for me to have done this to us. I just had this stupid urge to get rid of everything, and instead of pushing the urge away, I just acted on it.
     
  7. Kenzi

    Kenzi Fapstronaut

    Hmm that is rough...
    But if you didn't break the lying consequence...
    Boundaries are rough.
    We even addressed "Grey Area" in our list.
    What Grey breaks And consequences entails.
    Do you have a clause for this?
     
  8. CowardlyLion

    CowardlyLion Fapstronaut

    No. We don't. But she is reading along and will be thinking about all of this strongly. Thanks @Kenzi You are always a great help.
     
  9. Kenzi

    Kenzi Fapstronaut

    I just started a thread, in honor of this. In reboot in relationships, called the Grey in the boundaries
     
    CowardlyLion likes this.
  10. Kenzi

    Kenzi Fapstronaut

    I feel like this should be a discussion on a larger platform.
    I know we have a Grey Claus and I started a boundary thread a while back, but I don't think it was discussed about the Grey much.
    It's a good topic!
     
  11. WantsToBelieve

    WantsToBelieve Fapstronaut

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    Sorry if this is contrary to other opinions here, but this is what crossed my mind - Maybe purging your past mistakes isn't necessarily a bad thing entirely. If you definitely won't forget them/let this mistake turn into more mistakes (you certainly seem remorseful enough about this that you won't forget), what's the harm in removing those things that could potentially trigger a relapse? I don't know what was in the emails, was it P you had saved or conversations with people from hookup sites or something like that? If so, I'd think it's definitely a good thing to get rid of.

    Huge kudos on telling her immediately. I hope, though she is hurting, she can notice the effort you are putting in and how truly remorseful you are. I can tell you want to change, and I hope she can too. Telling her that quickly means that you are not being entirely selfish. Sometimes in the fog of the moment we do stupid/selfish things. All of us, SO's included. Don't be too hard on yourself.
     
    Hopefulgirl and Deleted Account like this.
  12. Kenzi

    Kenzi Fapstronaut

    Oh I wasn't saying the actual act wasn't good... But it's a bandaid.
    If anything (and most likely yes) was in the email, it will be back before weeks end.
    Because email is one of the fastest, easiest, reproduction of handouts to porn there is.
    So he needs to fix it... The whole situation.
    However, he should be proud when the fog lifted he called her immediately.
     
    WantsToBelieve likes this.
  13. TryingToHeal

    TryingToHeal Fapstronaut

    I don't think the issue here is deleting the emails. This issue is that he said their agreement was that he would only do it when she was present. He didn't. That is lying, trust broken. I think whatever consequence you have for lying could apply here. You weren't lying to her about it after you did it, but you lied saying you wouldn't do that and then you did. And yeah I think getting rid of old emails is actually a good thing, but you should have stuck to the agreement you had. Trust is super important, especially after a PA, so that needs to be priority #1, do what you say you are going to do. My husband has messed this up as well. It happens, it's going to happen. Don't beat yourself up. Just realize what went wrong and work hard to fix it.
     
  14. Kenzi

    Kenzi Fapstronaut

    Fair point.
     
  15. CowardlyLion

    CowardlyLion Fapstronaut

    Thank you. This is actually what I'm leaning towards...the fact that I said I wouldn't do something and then did it...our consequence for lying is pretty severe...but I'm sure there will be a strong consequence for breaking a promise. As of right now, I FEEL I will never let my judgement lapse again, but that's something I need to actually work at. I can't let myself get to confident, confidence leads to comfort, comfort leads to mistakes...
     
  16. WantsToBelieve

    WantsToBelieve Fapstronaut

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    I missed that part, that's definitely valid and something to pay attention to. Thanks for holding me accountable! Broken promises = Broken trust. You're absolutely right.
     
    TryingToHeal and Kenzi like this.
  17. TryingToHeal

    TryingToHeal Fapstronaut

    How does she feel about the consequence part?
    And that is good. You are taking this and learning from it, that is the best you could hope for out of your mistakes. My husband did the same, and so far, he hasn't let it happen again. He saw what it did. He desperately wants my trust and he has realized that even stuff like this can set that way back. It is a good thing to realize that now rather than way down the line, IMO.
     
    CowardlyLion and Kenzi like this.
  18. TryingToHeal

    TryingToHeal Fapstronaut

    :emoji_blue_heart: I love that we can do that here! I just wanted to voice that because I've been in that exact situation. When it wasn't my husband's actions I had a problem with but the fact he said he wouldn't do X except for Y, and then he did X. For me, it did set the trust back.
     
  19. SpouseofPA

    SpouseofPA Fapstronaut

    couldn't agree more
     
    TryingToHeal likes this.
  20. sadNY

    sadNY New Fapstronaut

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    Hi, I'm the SO.

    I established a boundary which was for my sense of security. I have experienced four D-days in my relationship with @CowardlyLion, and after each I'm left feeling unstable and frightened. Establishing boundaries (with consequences (Thank you @Kenzi)) is my attempt to find a foothold in otherwise unstable ground. It is like trying to get a hold of sand that slips repeatedly through your fingers.

    Yes, I am appreciative that he told me immediately. After my initial upset, I did emphatically let him know this and will continue to reassure him in the coming days that he made the right decision in coming forward. Yes, I notice the effort he is putting toward his recovery. We have daily discussions about it. Please understand, however, where I am coming from. This is a man, who I love dearly, who has Smiled and lied to my face, repeatedly. The first lies date back to almost the beginning of our courtship. And the lies were very often in the name of selfishness.

    The boundary we established was specifically that he wouldn't Touch or read his email at ALL without me near. We explicitly discussed us Not deleting them until we had such a time to sit down and empty the account together. This was for my own well-being, because although I love him, my partner is not someone I can trust at the moment. I have prayed to God to make it so I can trust him, but until I am able, I can only trust my own eyes. Now, I am in a position of wondering, and you know that imagination can be 100x worse than reality.

    I did intend to have the emails deleted eventually. I do NOT want this to be our lives forever. I adore this man. I upheaved my life and moved almost 2000 miles to be with him. He is my everything! The issue, like @TryingToHeal said, is not ultimately even the emails. It is that he Chose to go around the boundary I established, and Chose to further sacrifice my security. I know he is trying to change. I don't read his journal here, out of respect, unless he tells me there's something he needs to share, but I do read his other posts and of course I can see he is trying. He is a very sensitive man, which is one of the reasons I fell in love with him.

    I just want to feel safe in my relationship and feel that I am being respected and heard. I do not believe I am being unreasonable. I don't enjoy feeling like the "porn police", and CowardlyLion will attest that I am constantly reevaluating the system we have in place to see areas where I can pull back. And the only reason I have felt confident enough to even consider pulling back is because he Does try. The goal is to work toward me trusting him again, and him being someone trustworthy.

    I am sorry for the charged message, @WantsToBelieve. I don't mean to attack you personally, only to clear up misunderstanding.

    And Kenzi, thank you So So Very much. Your posts are always a great pleasure to read. My partner and I have since had a discussion about the "gray area" and we've decided on a consequence for those that is specific to our situation. After talking, I do feel much better, and we've both reaffirmed our love for each other and our determination to make this work.
     
    GrinsSadly, NF4L, Jennica and 3 others like this.

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