[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Discussion in 'Events & Challenges' started by control your life, Dec 24, 2018.

  1. SomeRandomNatty

    SomeRandomNatty Fapstronaut

    Things that work for me:
    - avoid the opportunity to PMO (this should be your #1 tool)
    - help others
    - integrate yourself in the NoFap community
    - get an AP
    - deal with your mental problems (see a therapist)
    - undermine thoughts like "just one more time", "PMO is good for you",... (research socratic dialouge). For this you need to know exactly why you want to stop. Write it down.
    - understand how addictions work
    - exercise & diet (liamrosen.com/fitness.html)
    - keep your hands off your private parts
    - cold showers
    - avoid other forms of sensation overload
    - regular meditation/prayers
    - get friends/family
    - become religious
    - have routines
     
  2. Can77

    Can77 New Fapstronaut

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  3. Tiger uppercut!

    Tiger uppercut! Nofap Moderator
    Staff Member

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    My Journal
  4. Toughspider

    Toughspider Fapstronaut

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    Check in. Let's stay strong everyone!
     
  5. 010010010100000101001101

    010010010100000101001101 Fapstronaut

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  6. InspireMe

    InspireMe Fapstronaut

    Day 20.
    Thanks a lot @control your life for implementing my suggestion. I appreciate it.
    Let's keep it up.
     
  7. theBornAgain

    theBornAgain Fapstronaut

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  8. Christian Fox

    Christian Fox Fapstronaut

  9. Hardcandy

    Hardcandy Fapstronaut

  10. Racem

    Racem Fapstronaut

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    Day 17 check in.
    Does it happen to you when you find yourself spending your whole day watching tv or on your phone instead of being productive. Even though that little voice in your head constantly tells you to start your day, you just don't.
    If so do you have any tips to stop binging like that right at the beginning ?
     
  11. Count me out guys and gals, i relapsed. Best of luck to all of you :)
     
  12. JackMiles

    JackMiles Fapstronaut

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    Checking in. Day number one
     
  13. it is not always life gives always second chance to undo all mistakes...but so grateful to my life that after completely wasting 10-11 years life just for PMO i still got the chance to reboot my life & accomplish something better...its never wrong time to do the right thing...its never late to start something good...
     
  14. control your life

    control your life Moderator Assistant Staff Member Moderator Assistant

    Its very helpful if you create a list in writing of things you have to do
    Then when any thing is done , you crossed it from your list
    You dont go to sleep if your list isnt done
    Be specific with times and what you want to achieve
     
  15. control your life

    control your life Moderator Assistant Staff Member Moderator Assistant

    sorry to hear it fella , the first month urges are unbelievable ,try again and make it this time
     
  16. Sure will, thanks :)
     
    Buddhabro, henry3526, Randox and 4 others like this.
  17. WanderTruth

    WanderTruth Fapstronaut

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    18 days! check in. get busy, get occupied. whatever but PMO
     
  18. Haroldwho

    Haroldwho Fapstronaut

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  19. SomeRandomNatty

    SomeRandomNatty Fapstronaut

    Check in.
    Good morning guys, make sure not to touch yourself today :)
     

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