[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Sorry to hear that buddy , you were so close to the end of the toughest first month !! At least im glad on your determination to try again soon ! For me , my strongest weapon is not to relapse ,but if i do , it takes me nearly a week to even start a new streak , so i admire everyone who can manage to pass with only one reset !

 

Its party time and i hope you are already asleep ,as its the most dangerous times , stay strong buddy , dont give up now all the efforts , dont do anything stuped you are going to regret!

 

check in - 27/365
from the success stories
"1. Find out what helps you get untriggered and start doing those things on a regular basis before the triggers even happen. For example if going to the gym is something that makes you feel better if you feel like shit, do that before you feel like shit!
2. Therapies/support groups
There are many kinds: psychological, hypnosis, 12 step, meditations, yoga, spiritual programs, energy healing, etc.
3. Meditation/Spiritual practice
4. Help others, be kind to others
For some reason whenever I do this, I feel like porn is further way. Porn is really about selfishness, pain, suffering, abuse, aggression, punishment etc. So by being kind and loving towards others, you are essentially practicing the opposite of porn.
5. Create a full life
Load up your life with as much as you can, so there is hardly any room or place for the porn. Stay busy, find new hobbies, find your passion, try to avoid spending too much time alone.
6. Blockers
Blockers have really helped me. There were times in the recent months where I probably would have looked at something during moments of weakness or feeling short bursts of cravings. Because of the blockers I couldn’t access it. I don’t think blockers alone are the answer, but its good to have them just for those rare occasions where you find yourself about to fall down the rabbit hole.
7. Have a plan in place for the day. Have a plan in case you get super triggered and follow that plan if you feel out of control. (this is really important)"

 

every day is a blessing , its a chance to express your feelings and to develop your inner self , you can look back and learn from yours and others mistakes ,but dont regret , just change yourself to better !