[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Discussion in 'Events & Challenges' started by control your life, Dec 24, 2018.

  1. Gomfy

    Gomfy Fapstronaut

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    Sorry guys, I had moment of weakness and failed yesterday. It wasn't even worth it because I felt like sh*t afterwards. I was so close to 1 month but I ruined it.

    Best of wishes for those who are still fighting.
     
  2. control your life

    control your life Moderator Assistant Staff Member Moderator Assistant

    Sorry to hear brother , pick yourself up and try again
     
  3. SomeRandomNatty

    SomeRandomNatty Fapstronaut

  4. Beamer

    Beamer NoFap Moderator
    Staff Member

  5. Randox

    Randox Fapstronaut

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  6. WanderTruth

    WanderTruth Fapstronaut

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    hello guys. i am back sooner than expected. because fighting almost 3 addictions(PMO, novels, internet) is too much for me. the last few days, i almost relapsed twice. but at last minute i somehow( kind of angle blessing or the greater power or the supports of you guys here) i did not click the links. so to be honest no p no naked picture just some kind of suggestive ads and a lot of fantasies in this weak brain. it is getting extremely hard. usually my scheldule is really busy and i dont have time to think about it. but now with a lot of free time... could you give me some advice
     
  7. Randox

    Randox Fapstronaut

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    Read this for some motivation
    https://www.nofap.com/forum/index.php?threads/the-most-inspirational-post-i-ever-read.204013/
     
  8. MuscularSherlockHolmes

    MuscularSherlockHolmes Fapstronaut

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    Hope everyone is trying their best... Good luck for the upcoming month!
     
  9. Jonny123

    Jonny123 Fapstronaut

    Lovely @fleurette. I can certainly identify with seeking solace in food! The first step is realising that it is a problem. Hopefully our success with nofap will spill into other aspects of our lives and other addictions we have.
     
  10. SomeRandomNatty

    SomeRandomNatty Fapstronaut

    here I posted this list a few weeks ago in this thread but it might not harm if I podt it again
    Things that work for me:
    • avoid the opportunity to PMO (this should be your #1 tool)
    • help others
    • integrate yourself in the NoFap community
    • get an AP
    • deal with your mental problems (see a therapist)
    • undermine thoughts like "just one more time", "PMO is good for you",... (research socratic dialouge). For this you need to know exactly why you want to stop. Write it down.
    • understand how addictions work
    • exercise & diet (liamrosen.com/fitness.html)
    • keep your hands off your private parts
    • don't fantasize about PMO
    • cold showers
    • avoid other forms of sensation overload
    • regular relaxation exercises/prayers/meditation
    • get friends/family
    • become religious
    • have routines
     
  11. Jonny123

    Jonny123 Fapstronaut

    Day 29/365 Check in
    Just about managing!
     
  12. henry3526

    henry3526 Fapstronaut

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    Day 29 checking in. We've made massive progress so far!
     
  13. Tiger uppercut!

    Tiger uppercut! Nofap Moderator
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    My Journal
  14. InspireMe

    InspireMe Fapstronaut

    Day 31 and 32.
    I had a near wet dream. But I'm not going to give up easily.
    The game has just begun.
     
  15. 010010010100000101001101

    010010010100000101001101 Fapstronaut

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  16. Nekkhamma

    Nekkhamma Fapstronaut

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    28 days done, keep going, don’t give up, one day at a time, good luck today everybody :)
     
  17. Christian Fox

    Christian Fox Fapstronaut

    Failed on day 29. I just relapsed. It's a shame! But life will go on...
     
    control your life likes this.
  18. Hardcandy

    Hardcandy Fapstronaut

    Last several days were not too good. Another wave of urges. However, like in a lyrics, I'm still standing... (I hope you are singing ;) ). 29!
     
  19. Mattsfreedom

    Mattsfreedom Fapstronaut

    Day 29. Is it just me or is anyone else experiencing a lot of energy and feelings of just general well being and confidence? That's how I have been feeling these past couple of days just wondering if anyone else has been too.
     

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