[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Discussion in 'Events & Challenges' started by control your life, Dec 24, 2018.

  1. Gomfy

    Gomfy Fapstronaut

    Sorry guys, I had moment of weakness and failed yesterday. It wasn't even worth it because I felt like sh*t afterwards. I was so close to 1 month but I ruined it.

    Best of wishes for those who are still fighting.
  2. Sorry to hear brother , pick yourself up and try again
  3. SomeRandomNatty

    SomeRandomNatty Fapstronaut

  4. Randox

    Randox Fapstronaut

  5. WanderTruth

    WanderTruth Fapstronaut

    hello guys. i am back sooner than expected. because fighting almost 3 addictions(PMO, novels, internet) is too much for me. the last few days, i almost relapsed twice. but at last minute i somehow( kind of angle blessing or the greater power or the supports of you guys here) i did not click the links. so to be honest no p no naked picture just some kind of suggestive ads and a lot of fantasies in this weak brain. it is getting extremely hard. usually my scheldule is really busy and i dont have time to think about it. but now with a lot of free time... could you give me some advice
  6. Randox

    Randox Fapstronaut

    Read this for some motivation
  7. Hope everyone is trying their best... Good luck for the upcoming month!
  8. Jonny123

    Jonny123 Fapstronaut

    Lovely @fleurette. I can certainly identify with seeking solace in food! The first step is realising that it is a problem. Hopefully our success with nofap will spill into other aspects of our lives and other addictions we have.
  9. SomeRandomNatty

    SomeRandomNatty Fapstronaut

    here I posted this list a few weeks ago in this thread but it might not harm if I podt it again
    Things that work for me:
    • avoid the opportunity to PMO (this should be your #1 tool)
    • help others
    • integrate yourself in the NoFap community
    • get an AP
    • deal with your mental problems (see a therapist)
    • undermine thoughts like "just one more time", "PMO is good for you",... (research socratic dialouge). For this you need to know exactly why you want to stop. Write it down.
    • understand how addictions work
    • exercise & diet (liamrosen.com/fitness.html)
    • keep your hands off your private parts
    • don't fantasize about PMO
    • cold showers
    • avoid other forms of sensation overload
    • regular relaxation exercises/prayers/meditation
    • get friends/family
    • become religious
    • have routines
  10. Jonny123

    Jonny123 Fapstronaut

    Day 29/365 Check in
    Just about managing!
  11. henry3526

    henry3526 Fapstronaut

    Day 29 checking in. We've made massive progress so far!
  12. Day 31 and 32.
    I had a near wet dream. But I'm not going to give up easily.
    The game has just begun.
  13. Nekkhamma

    Nekkhamma Fapstronaut

    28 days done, keep going, don’t give up, one day at a time, good luck today everybody :)
  14. Christian Fox

    Christian Fox Fapstronaut

    Failed on day 29. I just relapsed. It's a shame! But life will go on...
    control your life likes this.
  15. Hardcandy

    Hardcandy Fapstronaut

    Last several days were not too good. Another wave of urges. However, like in a lyrics, I'm still standing... (I hope you are singing ;) ). 29!
  16. Mattsfreedom

    Mattsfreedom Fapstronaut

    Day 29. Is it just me or is anyone else experiencing a lot of energy and feelings of just general well being and confidence? That's how I have been feeling these past couple of days just wondering if anyone else has been too.

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