Alright let's get it. During the month of August 2019, I will go no PMO. I want to make it to the end of the month. I hope with this, it can be the first step for me to get rid of this strain on my mind, body, and soul. I am doing this for a plethora of reasons. I feel like I treat women differently when I engage in this type of bad behavior. Not in a malicious way, but in a sexual way, and it makes me feel like a bad person just objectifying people. I also hope that I am able to be more confident around people, especially women. I also want to document my progress daily, like a sort of daily reflection. I do that already when I pray at night, but I feel that writing it down would be a good way to release my emotions and feelings easier.