My advice probably conflicts with a lot of people out there. What worked for me was getting it all out of me so to speak. Fapping and edging a few times until I'm dry and also 100% committed to abstaining from PMO. Then begin your break, adopt healthy habits and drop unhealthy ones. Understand that just watching the porn fucks you up so bad. I'm less than 4 hours away from 19 days man. And I've failed many many times when counting but you have to be committed. My advice is honestly bust a bunch of nuts and watch all you want, quit it by tonight and begin your days tomorrow. I found if I wanted to begin nofap and abstain from pmo, if my pipes weren't already cleared I was already kinda horny. TMI but you get the point. My 2 cents. And, as always, goodluck.