Hey all you friends out there. its my first time starting a thread on any platform, my english is also not good so please try to understand me. its been almost a week streak now that i didnt touched my SA and i have problems getting sleep. yes successfully i quit the tobacco part out of my SA two week prior starting nofap challenge but PMO still remained for quit some time, but now after after one week on nofap (i.e no pmo and no tobacco) challenge i feel like my horniness is getting stronger, so to counter that i have an idea to just start my tobacco use and quit the pmo. This way my brain will be tricked on dopamine from tobacco and quitting pmo will be successfull. what u people say?