PMO's easier than Sex

Hey,
First post from me today.. just like many, I started with an accidental discovery of Masturbation, used Porn eventually to quicken the process and heighten the satisfaction. The feeling I got was so amazing after doing it, that I kept doing it often..
Now, I think its reached a point where Watching porn has become a habit and this eventually led to Masturbation. There were so many excuses initially to watch porn, Got my exam results, Had a very tiring day, been a long while since I masturbated etc. Eventually, they became themes from porn, like , My teacher is so hot, my colleague smells great, that roadside chick's amazing etc. Now, I guess I'm giving in to PMO every day, after video call with my girlfriend(long distance).
This has also resulted in thinking that sex is laborious. I'll have to convince her to sleep with me, then have sex, don't cum quickly, wait till she's pleased, etc. Instead, I can simply Fap and have no following effects. I started becoming sceptic in almost all things in life. My manager's an asshole, company's a bad one, Girls are dumb, No real use in talking to people, Working out takes a lot of time, etc while I can simply masturbate.
Now that I see myself, I feel very bad for having come so far down the line. I want to be free from all this and start focusing on my goals like learning to play keyboard, learning inline skating, new things at work, socialising better. So here I am, trying to quit PMO for as long as possible. Try to be a better person. Hope this is the right place to be.
Let me know what you think...

 

Thanks tout ça pour ça.. Hope to come out with a better life..

Well.. I dont have any strategies as of now.. May be you guys can help me with some.. As of now, Im just trying to catch myself in the act of thinking about sex and say 'Not again...' out loud. and then try and do something different, like watch a video song or ride my bike for sometime or cook and eat something.. After a while I feel happy thinking I've overcome the situation..

Although, I think I need a better mechanism to avoid the thoughts.. May be go out and do some shopping or call up friends..