Poll: How Long Did Your First Attempt Last?

I’ve only managed to do up to 4 days if I’m lucky. I hope to do more one day but energy and drive is high af when you’re a teen. Valuing something other than browsing social media, and playing online games is the one thing that won’t lead to you breaking a streak. You can break your streak for one day and regret it for hours on end or never break it and feel the strength embrace you.

 

https://www.yourbrainonporn.com/quitting-porn/

I would recommend reading through everything on the link I posted and looking through the research section if you’re interested. Adding P blockers have helped me immensely as well. Also instead of focusing on the urges tell yourself that this is normal and let it pass over you. That’s what a lot of people use to get over urges.

The best thing you can do though is learn through trial and error. Find your specific triggers and find ways to deal with them. P blockers help in general and if you have apple you can pretty much block all websites except for the ones you need by using the screen time tools. If you’re surging (stronger urges than normal) go out for a walk. I’ve also found that listening to music helps me keep my mind off of PMO so maybe that might help you.

 

Don't get complacent like I did once you get past the initial toughness. because it can sneak on you rearing it's ugly head

 

My first journey was like 35 to 36 days which make me like a good person and aware me about what the reality is but I am stuck here very hard and don't know what to do I always try to avoid masturbation but loneliness made me to do that Soya and bro you know you also win and don't worry about the break aur hurdles you will win for sure love you

 

Yeah bro I find it hard when I was in teenager I daily relaps and you know what bro you also make high numbers of streets by just changing your surroundings surroundings matter brother you will win for sure if you changes surroundings even games also have some kind of triggers like GTA you know and bro try to do meditation and ask from yourself why you are doing that's it in this precious age this age will never come my brother live your life full as I am also remember the childhood and teenage I had and I can't get back I just remember and cry for it take care brother love you.

 

Yeah I understand an appreciate