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porn and masturbation addiction

Discussion in 'New to NoFap' started by ALEX00010, Sep 28, 2020.

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  1. Sep 28, 2020 #1
    ALEX00010

    ALEX00010 Fapstronaut

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    hello everyone ,i am 19 year old i am presntly graduation student ,i am suffering from pmo.lemme go detailed into it for first i learned masturbation and i started masturbating to thoughts after that i started with porn and i saw all perverted porn .i masturbated for only thoughts and i had left and i had masturbation addiction without porn so after that to only masturbating thoughts didnt give me pleasure i started watching porn now my question is shall i masturbate while rebooting or should i abstain from even masturbating to thoughts or no PMO plz help guys ur suggestions are appreciated
     
    ALEX00010, Sep 28, 2020
    ALEX00010, Sep 28, 2020
    #1
    palindromo likes this.
  2. Sep 29, 2020 #2
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    palindromo, Sep 29, 2020
    palindromo, Sep 29, 2020
    #2

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