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PORN AND MASTURBATION DESTROYED MY LIFE......

Discussion in 'New to NoFap' started by MAVERICK$, Jan 18, 2018.

  1. MAVERICK$

    MAVERICK$ Fapstronaut

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    I AM 18 YEARS OLD, HEAVILY ADDICTED TO PORN AND MASTURBATION SINCE 4- 5 YEARS. porn and masturbation has steal each and everything. I started masturbating when I was 12 years old, at that time I was just enjoying my childhood, my frds use to look at porn in mobile and that was the first time I knew about the porn.
    as a child I don't know what that is and how its gonna kill my life in future.
    slowy slowly chemicals in my brain just overtaking my intelligence. then I started rocking my dick 4-5 times a day, just taking the pleasure.

    then after about 1 year I started feeling some consequences of it, like headache, back pain chest pain, etc. but I didn't take it seriously and keep masturbtting and looking at porn.

    today the consequences of masturbation is killing me.i was very good in academics but now I am ZERO.


    A BIG ZERO, USELESS PERSON WITH DEPRESSION, ANXIETY, HEALTH ISSUES. EVERY ONE JUST HATE ME


    I want to just escape from this darkness forever, I want to live without porn and masturbation forever.

    I want to become a good person first.

    I have written only few things, there are ton of things that happen to me, I don't know what to do.

    plzz guys help

    I swear to my parents, my sister, to god I will stop addiction forever
     
  2. Hey @MAVERICK$ ,

    Welcome to NoFap! You are in the right place. My experience here is that I needed to:

    1. Learn the NoFap program.

    2. Get involved with the community.

    The best resource I found was the “Getting Started with NoFap” guide. It is on the NoFap homepage and you can download it for free from this link https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

    Then, watch this video:



    It is really good and explains so much about how the blasting of porn images into the brain in high definition on high speed internet while slamming porn sounds into the ears with headphones can literally change the way your brain demands sexual stimulation.

    The video explains it better than I can.

    Also, a great page is https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ my experience is that by reading every link and watching every video, I learned so much.

    Then, I got involved with the community. I'm not anyone special on here, I don't have any magic powers. But, I can say hello to new members, post my journal entries, remember to “like” peoples posts, and offer my experience, strength and hope where appropriate.

    Looking forward to seeing you around on the forums,

    * L

    PS - Think of pmo like a wolf. Stay near the center of the group with the winners and the wolf has a more difficult time finding you. But, stray near the edges of the community and the wolf can pick you off.
     
  3. One of the ways I got involved with the fellowship was by reading some really great journals.

    I've included journals from all age groups, spiritual members, religious members, secular members, male and female. You should find journals that help. If not, look around, there are hundreds of others from which to choose. When I say "it works if you work it", reading journals is part of that work.

    Once you open a journal, click "Watch Thread" in the upper right of the page to get alerts when new posts are made. Here are just a few:

    @julianstone Journals at https://www.nofap.com/forum/index.php?threads/146584/
    ---
    @HerculesStop Journals at: https://www.nofap.com/forum/index.php?threads/140098/
    ---
    @EdwarDG Journals at: https://www.nofap.com/forum/index.php?threads/151107/
    ---
    @zakes Journals at: https://www.nofap.com/forum/index.php?threads/149243/
    ---
    @DavidGibson Journals at: https://www.nofap.com/forum/index.php?threads/143325/
    ---
    @Euklid Journals at: https://www.nofap.com/forum/index.php?threads/146663/
    ---
    @LilD Journals at: https://www.nofap.com/forum/index.php?threads/147764/
    ---
    @BreatheDeeply Journals at: https://www.nofap.com/forum/index.php?threads/139097/
    ---
    @LiquidShoes Journals at: https://www.nofap.com/forum/index.php?threads/134044/
    ---
    @Reverent Journals at: https://www.nofap.com/forum/index.php?threads/143845/
    ---
    @Former_CD Journals at: https://www.nofap.com/forum/index.php?threads/87827/
    ---
    @PatrickR Journals at: https://www.nofap.com/forum/index.php?threads/139570/
    ---


    There are many more, and you can discover them on your own. But, these are great places to start.

    This is a work in progress. So, if a journal has changed or is no longer active, look around there are some amazing journals on here.

    * L
     
  4. Protagoras

    Protagoras Fapstronaut

    1,242
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    Welcome. You have made a great first step coming here. HERE are some things helping me.
     
  5. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
     
  6. Victorious999

    Victorious999 New Fapstronaut

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    Almond milk does help the brain improve circulation.
     
  7. Hello there... :)
    Welcome to the community!
    My best wishes for your success :emoji_white_check_mark:
     
  8. The Free Bird

    The Free Bird Fapstronaut

    327
    10,210
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    Hi

    I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.

    Be AWARE of your habits and control what you see and what/who you spend your time with.

    It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.


    This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.

    ֍ You got this my friend ֍
     

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