Porn and sleep.

ive been on nofap for some days now. everything good in life until recently. i just watched porn this evening and then i got the feeling in my mind i used to have like a zombie wanting more and more and i straight up shutted my browser down and moved on and now i cant sleep. it just wont happen. i sleep and i wake up instantly. i feel like out of place and time just as when you feel after waking up after sleeping durijg daytime if you get what i mean. this happened again times i was trying nofpa but i only now realised that it only happens if i watch porn before it. anyone else with same symptom?

 

Yes, I had insomnia because of porn , I was overly sensitive to it and the mere thought of porn would make me fully awake and can't sleep even after masturbation, you feel like a zombie because yeah porn is a strong drug, whenever presented to your mind it becomes a priority instead of sleeping
After doing nofap my problem is fixed, it doesn't take long to fix but you SHOULD stay away of any pornographic material, no cheating
Excercise and no electronics before sleep helps a lot also