Porn first or masturbation first to quit.

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There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hey welcome to the forum its good to meet you and have fighting the good fight alongside us

Some advice:
Be sure and give a look through all the threads, you might find something to be of great help to you.

I strongly advise you to be active on your profile; start by choosing an avatar and then make daily posts to show you're active and needing support/encouragement. They've got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you
encouragement/support.
★People love to communicate in the profiles section and also the journal section. These are 2 of the most important sections. Also, we could always use your help in supporting members around the forum and in return you most likely will receive some as well!

You should also highly consider creating a public journal (in the appropriate section[<-- link] for you ) and write about your days in more depth for us members to follow along on your journey!

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

For me, definitely porn first.

 

I voted 'both' as it worked for me when I came here. Just went cold turkey altogether. I usually fapped to porn about 1.5 times a day on average, at least on the afternoons and evenings I spent alone, and never went more than two weeks without it, ever since I had hit puberty and started. When I started NoFap, I suddenly did 8 months, which I would never have deemed possible had you asked me before!

It was a great start, but my recovery has been far from being a straight line afterwards. Over the years I've had countless relapses. So, if you have difficulties starting, do not take this as a measure. I just said it to show you that it is in fact possible to go cold turkey in this regard.

When in doubt, quit porn first. Porn is wore than masturbation.

 

Hi @quit@porn, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'

 

Porn first. Makes NoFap easier when porn is no longer a compulsive habit. I take my hat off to people who can do both because that needs some serious will power.