Hi all, I've been porn free for 1 year now. Prior to that i used to keep relapsing. But when I brought meditation into my daily routine, things changed. Through regular practice of Meditation, you'll be able to watch your urges, porn thoughts come and go. People who find it tough to meditate, please start with Yoga. I've put in links below to guides on Meditation and Yoga. They helped me a lot.
