Porn thoughts came back again

Discussion in 'Porn Addiction' started by MarkusmPointer, Sep 22, 2019.

  1. MarkusmPointer

    MarkusmPointer Fapstronaut

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    When I tried to go to bed, the urge came back with the porn thought. with a fast heart beating and then i MO‘d. I feel like the urge always is coming when i‘m home. My NoFap recird was 40 days, but after that i‘m back to relapse everytime. Are there any solution how i deal with urges when i‘m home?
     
  2. romeolima

    romeolima Fapstronaut

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    You need to find ways of distracting yourself, do you read? I've always been a fan of reading and it is part of my bedtime routine, it helps switch my brain off, not just of porn thoughts but of all the other troubles of my day.
     
  3. BravelyKegger

    BravelyKegger Fapstronaut

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    I remember watching beyblades a couple years back, the protagonists rival was being consumed by darkness and it took control over him, the reason being was because he was trying to fight the darkness, he was trying to reject it and control it, but you cannot do that, instead he learned later on he had to accept the darkness and let it take over him but not have control over him, and than he was able to control it once he stopped trying to play tug of war with it. I believe the same thing applies with urges, the more you resist and try to fight it the more you end up torturing yourself and making yourself feel helpless, you must become one with the urges, the energy is for you to use not the other way around, so stop letting it knock you around, take a breathe and accept the urges for what they are, they will not leave you so instead use them and accept them.
     
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  4. SparkySub

    SparkySub Fapstronaut

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    Find something fun to do and time consuming. Find a good TV Show, a game or exercise even. Find something you enjoy doing and let that take up your free time.
     
  5. Asgardian36

    Asgardian36 Fapstronaut

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    hey! Do you read like a paper book or digital ones? I want to get into the habit of reading books....its frustrating i like the idea of reading books, I enjoy reading (The Martian, The Hunge Games, The Alchemist..) yet its hard for me to form the habit...any suggestions?
     
  6. supermarche13

    supermarche13 Fapstronaut

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    Write down every 15 minutes what you are doing. That should help you to stay canscious all the day. When you notice you are watching porn or have to deal with urges, start rational thinking. Imagine what will happen if you relaps right now. You follow your urges. You show yourself that you have no control about yourself. Also you will not reach your nofap goal. Instead you should act controlled and be disciplined. That's what you need to reach your goal
     
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  7. romeolima

    romeolima Fapstronaut

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    I think for this any book will do. The key thing is that you make it a routine, ie. you read every night even if it's only a few pages. The content doesn't matter so much.

    I prefer paper books buts that's just a preference generally. I think the distraction of reading from a tablet would be that you can go somewhere else, a book is just that.
     
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  8. MarkusmPointer

    MarkusmPointer Fapstronaut

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    ew books i hate it ugh
     
  9. Nugget9

    Nugget9 Fapstronaut

    Get into a PMO free routine everyday in order to get away and hopefully done with this addiction. You can't feel this way when you are home or I feel you will lose time after time.
     

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