Hi, Semen retention is something new to me (first time I read about it here in January this year), I am learning about this, from this website too, for example: During this 4 month and a half without P and M, I had orgasm/sex with m wife only a few times. So for example after abstaining from orgasm for the last 1,5 month two days ago we had sex and I felt awful emotionally a day after: fearful again, anxious, irritated, sad. Bad sympoms I didn't have for weeks. At the same time sex is important part of the marriage. So I am a bit confused with this issue as this physical closeness is important for my wife and me too. What is your experience of that? Especially these of you who are in a marriage?