Hello folks, I want to know what men experience after ejaculation/masturbation, particularly in the Indian community. I seem to notice very adverse effects even from just doing it once or twice in two weeks. The side effects I noticed are; 1. Dull skin, with dark circles around the eyes. 2. Bulgier/Fatter nose. 3. Lack of ability to concentrate or comprehend intense intellectually stimulating material/ memory goes really bad. The effects are so severe I seem to go from a solid 8 from lookswise to a 3 I'd say. The effects seem to disappear within a week. But is it because of lack of deficiency that I might have or any food/medicine that I should eat to overcome this issue? It seems maybe people from other ethnicities don't experience these effects as often. Also, I should say I have experienced premature ejaculation all my life, and probably didn't last more than 1 minute, when stimulating the penis. I'm really worried about these two things if someone else is experiencing the same thing and knows some remedy let me know. I'm 22.