Power of Converting, Controlling and Executing your Sexual energy

Sexual energy. what is it? how to control it, what can we do with it, can we stop it? and how to understand it.
Sexual energy is your sex drive to drive your mind and body to sex this certain type of energy cannot be seen but felt in many ways and it is also responsible for human existence. sexual energy is common to everyone and people get charged up about it in many ways as I mentioned earlier it can be felt in many ways. one is of course sex with a partner the common one and the other one is masturbation which is a common concept to human beings. in the modern era, however, sexual energy doesn't stop from there it can be used in many for many things but often people don't know that.
People only think sexual energy is only for pleasure which is also correct in away.

As humans, we experience sexual pleasure a study showed that if it is obstructed it can lead to many sexual dysfunctions and addictions especially towards porn.

When the sacral chakra is in balance, this drive for sexual pleasure stays in moderation. But when something obstructs and weakens this sexual energy center, it leads to all kinds of problems like sex addictions, perversions, porn addictions, and aggressive behavior - Scott Jeffrey on Sexual Transmutation
Sexual energy can be obstructed and it can affect our pleasure and cause dysfunctions and addictions which is really harmful in many ways but what else can we do with sexual energy since it charges our body up and cause an urge to masturbate all the time well that is not entirely true. as humans, we don't always get turned on.

Usually, men have higher testosterone and get turned on in the morning (morning wood) and a study conducted by expert Alisa Vitti said women get turned on around 3 pm and usually around bedtime in my experience my sexual charge spike up in the morning and evening around 4 and 6 pm.

Vitti told the Daily Mail that around 3, women have high levels of the hormone cortisol, which makes you more energetic and alert. Around the same time, men have an increase in estrogen (the female hormone that's also found in men), which Vitti said makes them "more emotionally present" during sex. In other words: men are more likely to actually focus on what you want (like, I don't know, some real foreplay), instead of jumping straight into a jackhammer smackdown. -Cosmopolitan on Alisa Vitti

Disclaimer- This article is not approved by any health organization, hospital, therapist, or any doctor. If the above article responds to you in a negative way please skip this article. if the doctor's advice is given to engage in porn and masturbation for different medical purposes please skip this article.

The Power Of Convert, Control and Executing Sexual Energy
As I said earlier sexual energy can be used in many other ways instead of only for sex and masturbation. our body does not know that we are in a relationship or have a sexual partner it's going to produce energy as much as it wants alarming us into sexual thinking and drive us into sex and masturbation however not all men and women are in a position to have sex whenever they feel the energy they quickly waste it for porn and masturbation.

You simply cannot stop sexual thoughts coming into you it's going to come at you until you reach a certain age. Masturbating to sexual thoughts is considered a healthy alternative however in the modern era average person masturbates 3 times a day with or without porn instead of twice a week and most men prefer porn over there imagination which leads to addictions and disorders. But what if I say instead of trying to stop or masturbate to it how about converting that energy for even a better alternative.

Firstly You have to analyze the times of the day you feel the urge the most and write them down. if you feel it high in the morning note it down. at 6 pm? good note it down. analyze your day and note the times you feel horny.

How to Convert Sex Energy
Now that you know the times, its time to convert them into different habits other than watching porn or masturbating.
Sexual Energy can be used for healthy dopamine activities like running, exercising, lifting weights, reading and many other but people often waste it away by doing the other alternatives your dopamine or the pleasure nerve becomes stronger and helps you live a better life that appreciates more and has an amazing time in the bed as well
Below i have listed Times for an average male or female who feels their urge the most.

“When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times.” - Napoleon Hill

• Morning Wood- For the people who have the urge just as you wake up don't start the day by masturbating it ruins the entire day and makes you less confident but who wants to be less confident when you wake up? do these instead to release sex energy.

Your testosterone level is at its highest in the morning after you wake up. It is highest immediately after waking up from the rapid eye movement (REM) sleep stage. The increase in this hormone alone may be enough to cause an erection, even in the absence of any physical stimulation. - Heathline.com

Instead Of Masturbating
1. Go For 20 min run
2. Workout in the gym or lift weights at home
3. Yoga and Tai Chi
4. Have a Cold Shower

The idea is to release sex energy and make a good habit of working out as well, working out in the morning is the best way for your body to function and it has many benefits

• Afternoon Urge- Usually around 11.20 for women get a sex drive that drives them if you are at home at this time its time to convert that energy too. but if you are at work you will be fine.

Not only does the study find what part of the day men and women prefer to have sex, but it’s narrowed it down to an exact time: 11:21 p.m. for women and 7:45 a.m. for men. Those seem to the moments when each gender is at their optimum horniness. -Bustle.com

Instead Of Masturbating

1. Try going for a walk or go pick some groceries it's important to get out of the house
2. Read a book
3. Do Light Exercises
4. Have a cold shower

• Lights Out- For men masturbating before sleep is a common thing as they have problems of falling asleep. sometimes but for many others masturbating before sleep can affect your confidence levels the next morning. Working out helps you sleep better at night. Even though masturbating is considered a healthy alternative how about changing that habit at that time to an alternative that makes you sleep better and does not affect your confidence.

Have a night routine

1. Have a warm shower before bed.
2. Do some light push-ups
3. Stretch well before sleep
4. Meditate to sleep helps you control thoughts and makes you fall asleep
5. Visualize Your Dreams

These are some common times of the day people get the urge to masturbate or watch porn if your time is not listed above don't worry the idea is to convert that sex drive into something positive and making that a habit. When you convert sex energy into something like lifting weights or working out your sex energy becomes far stronger and you become better in bed.


How to Control Sexual Energy
Thoughts come and go every time, sexual thoughts and sexual thinking is common to everyone and what it really does to the person is it gives them an idea which is essential for our survival. the idea is to drive us into sex and pleasure. Sexual thoughts are different for people and biased its not the same wanting everyone has, Fetishes and other ideas of sex differ but overall it leads to one thing which is sex or sexual release. but that's a good thing but not every time of the day, right?

Say you are engaging in an important project and you need to focus but you are alone and have all kinds of sex thoughts and it breaks your focus. what should you do? should I just release it and get back to work? think of it like this you have a gym in a half and hour but you are home alone and driven by sex thoughts should you just masturbate to it and go to the gym? i doubt it your confidence level at the gym won't be the same for your project because the feeling of shame is higher than the feeling of pleasure after you masturbate you won't feel good at the gym maybe you will skip that day.
and that is why you need to control your thoughts. they say when you are alone minding your thoughts but how?

When you feel aroused and have sexual thoughts you have 3 options

1. Engage
2. Stop It
3. Let It Go

• Engage

When you engage in sex thoughts you are highly likely to masturbate and even if you have strong fetish feelings you will certainly watch porn so don't engage!

• Stop it

When you try to stop sex thoughts it's just going to bounce back and make the process even worse remember you cant stop sexual thoughts and it's fine if you feel it everybody has sexual feelings because it is essential for our survival. so when you feel it doesn't say go away or not now or anything do this instead.

• Let It Go

The word itself explains the power of letting go. when you feel a sexual thought notice it and let it go don't engage or try to stop it just let it go and get back to what you were doing. this rule of letting go is a form of meditation and it can be done to any thought. if you feel anxiety, depression, fear or guilt just notice them and let go.

How to Practice The art of Letting Go
Meditation is the best way to calm the mind and to practice letting go do this

Meditation (10 min a day anytime)
Sit or lie down anywhere and feel the breath and the body moving when a thought arrives notice it and let it go like clouds passing by and come back to your breathing. this is the best way to practice it when you progress increase the meditation time and meditate when you feel the best time of the day. ( I usually do it in the morning at 4.30 am because at that time there is no one around and the mind is free from thoughts.) by doing this you will automatically have the letting go process in the mind.

Box Breathing- Try this method also when meditating breathe in 4 secs hold 4 secs and release 4 sec. practice this method when you meditate or even you are walking it helps the function of the breath and helps to eliminate thoughts.

Take deep in-breaths throughout your day. Breathe in the good thoughts and Breathe out the bad ones. this helps you to focus better at what you are doing remember to take in deep breaths you can do this while working just take a deep breath and think of positive thought and breathe out all the bad thoughts.

Visualize
Visualizing and affirming your future self helps you train the subconscious mind because if the subconscious is weak you will allow your mind to go out of focus most of the time thereby you have to train it every day. visualize yourself achieving dreams when you wake up and before bed it really helps you. Micheal Phelps does it 1 hr every day and does one before he gets to bed. Schedule about 10 mins of your day to visualize your dream, the process, and even the failures and even visualize coming out of the failures. take your time here and make sure to visualize as vividly as possible.

How to Execute Sexual Energy
As for People on Nofap or not as per there goals many people want to have sexual releases with another person other than themself. For the People Who are abstaining from porn and masturbation after a good reboot having sex should be on your list because if you convert and control your sex energy and not masturbate your performance on the bed and with women/men is certainly better. Converting and controlling the energy has made you alpha and increased confidence so thereby try to talk up a friend, go on dates get that feminine or masculine energy around you. Go execute that sex energy and amaze your partner.

Ways to Improve Your Sex Performance

1. Reduce Stress

• Stress can affect all areas of your health, including your libido.
• Stress increases your heart rate (in a bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
• Psychological stress can also affect achieving an erection or reaching an orgasm
• Talking to your partner about your stress can also calm you down while strengthening your relationship at the same time

2. Kick bad habits

• What you rely on to unwind, such as smoking, consuming alcohol and watching porn affect sexual performance
• Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

3. Stay active & Exercise Daily

• One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

4. Pay attention to your partner

• Sex isn’t a just about you. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

- Healthline.com


Exercises For Better Sex Performance

1. Weight Lifting

• Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse - everydayhealth.com

2. Kegels

• Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring. - everydayhealth.com

3. Fast walking, Running, Swimming
Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance. -everydayhealth.com
“Swimming for at least 30 minutes three times a week will increase sexual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one-third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex! - everydayhealth.com
Learn More information about these exercises goes to -https://www.everydayhealth.com/mens... sex life,muscles are used during intercourse.

Food For Better Sex Performance

• Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
• Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
• Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

- Healthline.com

• Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
• Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
• Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

- Healthline.com

How people see a sexually confident person
When people see a confident person converting his sexual energy to follow his passion there is so much energy around what you do. your workflow will be more confident to you and some people may find it really sexy that you are actually following your passion with all that energy. so don't get discouraged if you can't find sex of course life is not some fantasy land where sex is just everywhere to execute and not all men/women who convert and control there energy get laid, it's just you have to keep converting and controlling this energy and patience is also key here.

Conclusion
Sexual energy produced in our body gives many ideas to us rather than having sex, not all people know what this energy is about so thereby many wastes it away. in the modern era, sexual education is given in the wrong way and people have got the wrong idea about relationships and sex. people who don't know how to utilize this energy have many health problems and have even lead to breakups of relationships. it's either the man who doesn't understand a women's sexual needs or vice versa. a lot of men around the age of 18 get ED because of excessive masturbation and porn so thereby they don't find real women attractive anymore for them. so thereby I made this article to help especially for men to let them understand this energy for there betterment. and also this doing everything in this article won't guarantee you will have a good and happier sex life its about repetition and practice and most importantly sex involves 2 parties and it is vital to understand their energy as well. so I hope you found this very helpful and wish you a better life ahead!

Disclaimer- This article is not approved by any health organization, hospital, therapist, or any doctor. If the above article responds to you in a negative way please skip this article. if the doctor's advice is given to engage in porn and masturbation for different medical purposes please skip this article

Sources-
https://www.healthline.com/health/male-sexual-performance#reduce-stress
https://www.everydayhealth.com/mens...ext=To improve your sex life,muscles are used
https://www.cosmopolitan.com/sex-love/news/a51433/time-of-day-most-likely-orgasm/

Special Thanks to
Alexander Rhodes
Founder of Nofap.com
Thank you!
lifeworthbillions.

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