Practice Gratitude every day

Discussion in 'Self Improvement' started by MyMind07, Jun 23, 2020.

  1. MyMind07

    MyMind07 Fapstronaut

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    Being grateful is the secret to happiness. A gratitude list will help you become more of a glass-half-full person.

    I practice gratitude every day. Everyday I write in The 6-minute Diary (google it). Writing down a gratitude list everyday is a very good exercise for me to be grateful, to be happier, to see what I have and prevent/against depression. It helps me to have a more positive mind and outlook.

    In the 6-minute diary I write in the morning 3 things that I am grateful for and in the evening I write what went well that day and what I could do better (to learn from it).

    I want to share my (long) gratitude list with you.

    Things that I am grateful for:
    • I am grateful that I am recovered from porn
    • I am grateful that I am free of porn, masturbation and prostitutes
    • I am grateful that I lost interest in porn, masturbation and prostitutes
    • I am grateful that I find porn boring
    • I am grateful that almost all flashbacks of porn are gone from my brain
    • I am grateful that my mind is free from porn
    • I am grateful for all the books that have come on my path, that have helped me overcome porn and helped me grown as a person
    • I am grateful for my sexual experiences
    • I am grateful that I am comfortable with my sexuality
    • I am grateful that I see women as human beings
    • I am grateful that I have love for women
    • I am grateful that I connect well with women
    • I am grateful for my deep eye-contact with women
    • I am grateful that I connect well with people
    • I am grateful for my healthy functioning brain
    • I am grateful for my healthy food
    • I am grateful for my mental clarity
    • I am grateful for my inner peace
    • I am grateful for my self-confidence
    • I am grateful for my self-love
    • I am grateful that I am loved by other people
    • I am grateful for the love that I receive from other people
    • I am grateful that people trust me
    • I am grateful for my self-respect
    • I am grateful that I am happy with myself and my body
    • I am grateful for my ripped body
    • I am grateful for my abs
    • I am grateful for my beautiful soft skin
    • I am grateful for my beautiful smile
    • I am grateful for my masculinity
    • I am grateful that I am direct and honest to people
    • I am grateful that I am able to set boundaries
    • I am grateful that I put myself on the first place
    • I am grateful that I say what I think and don’t hold back
    • I am grateful that I am comfortable saying ‘No’ to other people
    • I am grateful that I let people take their own responsibilities
    • I am grateful that I can maintain eye-contact with people
    • I am grateful for NoFap
    • I am grateful for the support that I have received
    • I am grateful for my growth the last 3 years
    • I am grateful that I am an optimist
    • I am grateful for the beautiful sun
    What are you grateful for?
     
  2. Josphat

    Josphat Fapstronaut

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    Am grateful for life, am feeling better after nofap, am super motivated, I got too much energy, I can now accept myself, am just grateful.
     
    SamsonZheng and :)-keepsmiling like this.
  3. Joseph Campbell

    Joseph Campbell Fapstronaut

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    Damn, I've not really considered being so diligent about one's gratefulness, that's quite the comprehensive list you got there... I think I'll give it a go in my journal tonight, thanks for the reminder to be grateful.
     

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