Practice Gratitude every day

MyMind07 · Jun 23, 2020

There is so much that is wrong with the society we live in. There is so much about ourselves that we wish to change. In an attempt to make ourselves better and to change our society, many times we forget to be grateful for the things we do have. We focus so much on the negative that the positive loses its place in our hearts. (from Lifehack.org)
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Being grateful is the secret to happiness. A gratitude list will help you become more of a glass-half-full person.

I practice gratitude every day. Everyday I write in The 6-minute Diary (google it). Writing down a gratitude list everyday is a very good exercise for me to be grateful, to be happier, to see what I have and prevent/against depression. It helps me to have a more positive mind and outlook.

In the 6-minute diary I write in the morning 3 things that I am grateful for and in the evening I write what went well that day and what I could do better (to learn from it).

I want to share my (long) gratitude list with you.

Things that I am grateful for:

I am grateful that I am recovered from porn

I am grateful that I am free of porn, masturbation and prostitutes

I am grateful that I lost interest in porn, masturbation and prostitutes

I am grateful that I find porn boring

I am grateful that almost all flashbacks of porn are gone from my brain

I am grateful that my mind is free from porn

I am grateful for all the books that have come on my path, that have helped me overcome porn and helped me grown as a person

I am grateful for my sexual experiences

I am grateful that I am comfortable with my sexuality

I am grateful that I see women as human beings

I am grateful that I have love for women

I am grateful that I connect well with women

I am grateful for my deep eye-contact with women

I am grateful that I connect well with people

I am grateful for my healthy functioning brain

I am grateful for my healthy food

I am grateful for my mental clarity

I am grateful for my inner peace

I am grateful for my self-confidence

I am grateful for my self-love

I am grateful that I am loved by other people

I am grateful for the love that I receive from other people

I am grateful that people trust me

I am grateful for my self-respect

I am grateful that I am happy with myself and my body

I am grateful for my ripped body

I am grateful for my abs

I am grateful for my beautiful soft skin

I am grateful for my beautiful smile

I am grateful for my masculinity

I am grateful that I am direct and honest to people

I am grateful that I am able to set boundaries

I am grateful that I put myself on the first place

I am grateful that I say what I think and don’t hold back

I am grateful that I am comfortable saying ‘No’ to other people

I am grateful that I let people take their own responsibilities

I am grateful that I can maintain eye-contact with people

I am grateful for NoFap

I am grateful for the support that I have received

I am grateful for my growth the last 3 years

I am grateful that I am an optimist

I am grateful for the beautiful sun

What are you grateful for?

Josphat · Jun 23, 2020

Am grateful for life, am feeling better after nofap, am super motivated, I got too much energy, I can now accept myself, am just grateful.

Joseph Campbell · Jun 25, 2020

Damn, I've not really considered being so diligent about one's gratefulness, that's quite the comprehensive list you got there... I think I'll give it a go in my journal tonight, thanks for the reminder to be grateful.

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Practice Gratitude every day

MyMind07 Fapstronaut

Josphat Fapstronaut

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